Sport during pregnancy is an assistant for the expectant mother and child. We tell you what to remember when choosing the type of physical activity
Static exercises, fast running, simulators - what to choose? If you have not yet compiled a training system for yourself, then our short guide will help
What age-related changes occur in our body and how to deal with them? Or not to fight? Dealing with nutrition and fitness expert Pamela Peak
The reason for the extra centimeters at the waist can be not only body fat, but also some digestive problems. This article will show you how to deal with them. You have not lost those extra pounds and are sadly looking at your figure in the mirror?
You've probably noticed how fatigue has gradually become a part of your life. We will tell you how to cope with fatigue even when you lose heart
Tim Ferris interviewed professionals, athletes and scientists about their daily life and learned new facts about training, healthy eating and recovery from injuries
If you are concerned about back pain, knee pain, hip pain and headaches, you should pay attention to your gait. We figure out how to walk correctly and what exercises will help you learn it
All you need is 15 minutes to spare, comfortable clothing, and a rug or surface to lie on. This glute workout will surprise you
In this article, we'll show you how to build abs with hanging and standing exercises. This approach is much more effective than crunches and torso lifts
Backward tilt of the pelvis often occurs due to long sitting and causes spinal diseases. A detailed guide will help you correct this posture disorder
Do you think it takes a long time to do sports? But no. This 7-minute workout will allow you to quickly lose weight and build muscle
If you haven't discovered Pilates yet, we highly recommend it. Almost everyone can do it, and the likelihood of injury tends to zero
It is not the gods who burn the pots. A striking example of this is Vladimir Klitschko, a great athlete with unique achievements, who maintains his excellent physical shape with the help of the most ordinary rules and habits that are definitely within your power.
Iya, the author of Lifehacker, attended Urban Tri training and learned how to run properly, do warm-ups and why training in a group is much cooler
What is cycling, how is it different from regular cycling workouts and how many calories can you burn in one session? We tell in this article
Lift very heavy weights for muscle growth, eat as much protein and run on an empty stomach - these points need to be revisited to make training more effective
Is gluten really bad? We've covered five of the most ridiculous and unfounded rumors in this regard
We will tell you how the American special forces train, for which fitness is not an active rest and a change of activity, but a professional necessity
This minimum of sports supplements will help you recover faster, feel more energized, healthier, and improve your quality of life
An article on Crossfit training if you're tired of the standard gym workouts. This article will be useful to you
If you have been waiting for a long time for a stork to visit your family, but he seems to have forgotten about your existence, then we suggest reviewing … your food. What exactly needs to be changed and why - about this in our article. Yes Yes.
In this article, we will tell you what to eat before and after your workout so that your classes are productive and your well-being is good
Let's tear down the wall between you and your body that you should like. From this post you will learn how to lose weight without hunger and harm to health
Did you have a busy day? Download one of the apps that will teach you how to deal with stress and protect your nerves. Do you also often face a situation where the environment completely throws you off balance? Endless calls, letters, meetings, deadlines, problems with clients or colleagues - it's hard to stay calm in this mode.
With 10 minutes of meditation a day, you can get rid of irritation and strengthen the heart
For this post, we have selected the most useful articles on sports and health. Meet - the best sports training of 2015 according to Lifehacker
In this article, you will find simple and effective exercises for the face and neck that will turn back time and restore your freshness
Pimples and chafes from a face shield can also appear on healthy skin. Figured out how to remove them and what to do so that they do not appear again
Products for the skin that will protect against harmful effects and make it smooth and healthy. Just include them in your diet and forget about wrinkles
The "star rating" of hotels does not affect the number of bacteria in the room. In a five-star hotel, the risk of contracting bacteria is higher. Why? Find out in our article
To start playing sports, you need a desire and good helpers. For example, smart watches, wireless headphones and diagnostic scales
We will tell you how your own home can harm you, as well as give tips on how to change your life in order to eliminate some of the causes of obesity
We all know about the benefits of drinking water for the body. But, despite this, we continue to drink all kinds of harmfulness. How to stop bullying your body and finally accustom yourself to drinking enough water, read this article. At Lifehacker, the topic of why it is necessary to drink a lot of water has already been raised.
“Out of my mind”, “in insanity”, “got under way in my old age” … We often hear this. You won't wish that on anyone. Neither myself nor my parents. But what to do? Years go by! They take their toll … In this article - an easy way to maintain clear thinking to a ripe old age.
To be honest, I am a terribly lazy and passive person, especially when it comes to playing sports. But somehow magically, the Adidas miCoach app that I want to present to you made me want to go in for sports, especially since there is an opportunity to use it in my daily morning exercises, when I go out a couple of stops from work to calmly walk before a working day.
It is possible to reduce the time it takes for the body to adapt to the new time zone! These tips can help you deal with drowsiness, loss of appetite, and other annoying symptoms faster. If you travel often, you know what it is like to change time zones and suffer from jet lag.
In this article, we'll show you several ways to diversify your workout at the gym and get the most out of the process again
A person knows how not to get sick: he dresses warmly, drinks hot tea with lemon, but no, no, he gets caught in a cold. We will remind you how to avoid diseases
In this article, you will find 10 additional and non-obvious ways to use petroleum jelly to care for yourself and your body
Food addiction is not only a problem for overweight people. Find out if this is your concern by answering these 15 questions