Many publications say that bananas are a cure for heartburn, depression, high blood pressure and more. We decided to figure out what bananas contain and whether their useful properties are not exaggerated? Bananas will not save you from drugs, cigarettes, and alcohol.
The growths on the shell and brown blotches inside are not an obstacle to making your favorite breakfast. And if you come across an egg with two yolks - you're just lucky
Poor hair condition may indicate a lack of essential substances in the body. Hair Health Products Can Help Replenish This Deficiency
We'll show you what happens when people get a tan, why their skin blisters, and how to avoid burns and reduce the risk of cancer
The harm of tanning salons has been scientifically proven - the lamps use the same UV radiation that causes burns, accelerates skin aging and increases the risk of cancer
It is not necessary to immediately reach for medicines - healthy foods from the refrigerator can help relieve migraines or heartburn
In this article, you will find four workouts that will test your strength and make you sweat hard. Attention: only for trained athletes
In this post, you will find exercises to help relieve muscle tension after a hard day at work
A healthy diet helps not only maintain health, but also cope with existing problems. We will tell you what is good for the stomach
It turns out to be very unhygienic to use bottles several times in a row. We will tell you how to protect yourself from bacteria that accumulate on bottles
It is possible and necessary to treat acne. Just be prepared for the fact that this is a long and difficult process. I have been treating acne for four years. I changed five dermatologists, went to beauticians, spent a lot of money on beauty products and drank pills with serious side effects.
Want to have a flat stomach? Then it's not enough just to run and watch your diet. Here are seven more tips to help you get there
Dentophobia is a panic fear of dentists. In the article we will tell you how to overcome yourself and stop being afraid of going to dentistry
Acne, cellulite, headaches and digestive problems - this is not a complete list of the unpleasant consequences of poor nutrition
We usually don't think about how we chew food or brush our teeth. And it would be worth it. Life hacker tells how to care for your teeth correctly
To drink or not to drink vitamins? What are the benefits of them, and how do pharmaceutical companies inadvertently enrich themselves by selling us the dream of a healthy complexion and skin tone?
Is 20 minutes a lot or a little? The answer to this question depends on what exactly you spend it on and what you manage to do during this time. For example, we believe that 20 minutes for a great interval core workout that will make you feel every muscle is just as long as your busy work schedule will fit!
Many people dream of beautiful slender legs and an attractive elastic butt. Leg workout is what you need. We offer two training options
Poor posture can be just as harmful as smoking and can affect your well-being and self-confidence
Life hacker understands whether it is possible to eat ice cream if you have a sore throat: a cold dessert, of course, will not cure you, but it can ease your suffering
Many of us do not know anything about this common cardiovascular disease and cannot assess the risks to ourselves and our loved ones. It is worth fixing the situation
How often should cups be washed after drinking coffee or tea? Scientists believe that you should not strain - you can not wash at all
Those who work regularly at night are at high risk for depression, obesity, diabetes, and cancer. This is because circadian rhythms are out of order
Scientists have found that exercise boosts metabolism and converts standard (white) fat into brown fat, which burns more calories
We will tell you what not to do for the New Year. Our tips will help you stay alive and well. Not a word about firecrackers and fireworks: there are more dangerous things
How seasonal illnesses differ from "all-weather" illnesses and is it worth expecting that the coronavirus will behave in the same way as common colds
10 thousand steps are considered to be the standard of daily activity, which is necessary to maintain health. However, the results of a recent study have increased this rate to 15 thousand. Why exactly 15,000 steps In the collaborative study, Time spent in sedentary posture is associated with waist circumference and cardiovascular risk.
An easy way to lose weight is walking. The story of a man whose life was changed by these simple exercises
Overeating is the main cause of being overweight. Lifehacker explains what is the physiological mechanism of overeating and what are its causes
Jamie Oliver explains why we need to teach our kids to eat right
In order not to get sick with Alzheimer's disease, you need to remember about brain health. It can be maintained by following a few simple habits
Still not sure how to eat right? By following the recommendations in this article, you can easily adjust your diet and feel better than before
The harm of sugar is expressed not only in the extra centimeters on your waist. Here are at least 8 more reasons to stop using it forever
When you start going to the gym and trying different types of workouts, you want to squeeze all your favorite activities into the schedule. Power yoga will help you with this
One of the most common questions dictated by our laziness: should we go to workout? This article is about why you should never skip workouts
Stress, headaches, lack of energy - do you recognize the symptoms? You are a workaholic
Surely you are familiar with the pain in the wrist after a working day at the computer. We offer a selection of exercises that will save you from discomfort
Sleep makes up almost a third of our entire life, why not learn a little more about it? Here are seven interesting facts about sleep that may surprise you
With normal running, about 10 kcal per minute is spent. Everything is great, but you can burn calories better. Here are 10 exercises for running
Fitness of the future promises that electrostimulation during a 20-minute EMS workout replaces 3 hours of regular exercise. We figure out if this is really so