10 tips to deal with fatigue

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Someone associates fatigue with depression and stress, someone with burnout syndrome. But sooner or later she visits everyone, so you need to know how to resist her.

Why do we get tired

It would seem that our life has already been simplified to the point of impossibility, we know a lot about ourselves and how to become better, more productive, more enduring, so we just should not feel tired. But it appears again and again. Why?

• Taking on too much. Waste, unnecessary work, extra commitments. And sometimes you need to take a break even from positive impressions.
• We are trying to do everything. And when we don't have time, we suffer because of this. We are trying to complete everything as soon as possible. Relax in five minutes, lose weight in a month, learn a foreign language in a semester. The rhythm of the race does not imply pauses. And this is another reason for fatigue that we sooner or later feel.
• We don't prioritize. Often we do not understand what the truth is important and what can be neglected. What needs to be done with a nosebleed, and what can be postponed until next year. It seems to us that everything is necessary and important. This is not true.
• We do not know how to rest. It would seem that everything has been clear with this for a long time. But for some reason we cannot remember that watching a feed on social networks will not replace a good rest, and any types of non-work activity will not replace a healthy sleep.
• We take everything to heart. Even when it doesn’t concern us and we could not worry about it. We are unrestrained and tireless in our pursuit of excellence. You have already understood that the latter is an illusion.

Sooner or later you get tired of everything. From work, household chores, the atmosphere in the apartment, people who are nearby. Psychologists call it various names. Someone associates this with depression and stress, someone with burnout syndrome. Fatigue sooner or later visits everyone, so you need to know how to resist it.

Coping with fatigue

1. Admit the problem

"I'm tired, I need to rest." As strange as it may sound, after these words you may already feel better. This is both self-recognition and a conscious signal that you need to take a break.

2. Temporarily retire

Take a vacation or day off. Temporarily give up your usual lifestyle. Break out of the home-work-home cycle and get some rest. Get out into nature, be alone, or just stay in bed all day.

3. Don't blame yourself

It is important to understand that tiredness is normal. Just because you’re tired of everything doesn’t mean you don’t love your family or your job. You just need time to recover.

4. Relax

Take a hot lavender bath before bed, sip hot tea or chocolate, read your childhood books, or hang out with your loved ones in peace. Also, your favorite music or movies can help you. We often think and talk about these things. They really help.

5. Ask for help if you feel the need for it

Find support from family and friends. You may need someone to be there at all times to keep you from getting started. Someone to just help out around the house or keep you company on your vacation. At the same time, there is nothing wrong with wanting to be alone.

6. Help others

This is often a great way to take your mind off your own problems and learn something new. Help the orphanage, the elderly or the sick. The light of gratitude in their eyes will make you a little happier, and your own problems will seem insignificant compared to their great grief.

Actively helping friends and loved ones is also a great distraction.

7. Find a new hobby

At first it sounds comical: "Take time off to start modeling." But if it really helps, why not give it a try. You can choose any hobby, from embroidery and radio engineering to programming courses and blogging. Perhaps this hobby will not only relieve fatigue, but will also remain loved for the rest of your life.

8. Challenge yourself

You can and know more about it. This is not about trying to continue your usual life in a state of fatigue. Try to channel your energy into something else. Let it be a new sport or an exciting journey, the implementation of an old idea, or something that you could not decide for a long time. You can. And the realization that you have succeeded in everything will give you strength.

9. Allow yourself a little more

Stretch out your little vacation or laze around, indulge in little whims or things that you usually don't. You need to calm down and worry less about everything that you left for a while. The main thing is to act within reason and remember that your task is to get out of the crisis.

10. Come back to life

As soon as you feel enough strength in yourself, remember what the world needs. It's time to close your little vacation and enjoy every day again.

Fatigue is irreversible. She will appear from time to time. When you feel that everything has piled on you with an unbearable burden, it is better to rest.

Take care of yourself.