No stress: 4 apps to help you calm down in minutes

Do you also often face a situation where the environment completely throws you off balance? Endless calls, letters, meetings, deadlines, problems with clients or colleagues - it's hard to stay calm in this mode. Most often in such situations, I want to drop everything and go for a walk or take a day off. But when it is almost impossible to do this, free assistants in a smartphone or computer come to the rescue, which relieve stress and help to cope with difficult situations more calmly.

Calm

If you are "bothered" at work, or you cannot concentrate, meditate. The free Calm app with 50 meditations and 16 calm tracks from Kip Mazuy will help you with this. In addition, new content is added to the app every month. Sometimes I open Calm directly from the computer, 5-10 minutes - and the balance is restored.

Headspace

For those who have no time forever - 10-minute meditations by Andy Puddicombe (expert of the Greatist website). Meditations are divided into three types - stress, food, and public transportation. You can set a reminder to practice daily and track your progress.

Daily Yoga

A good yoga guide for beginners with detailed video tutorials and soothing music. In the application - 45 yoga classes and more than 600 asanas.

Mindshift

A personal coach for teens and young adults who can help relieve stress and relieve anxiety. The app contains specific solutions for dealing with everyday anxiety, perfectionism, social anxiety, fear of public speaking, anxiety and conflict.

Sometimes such programs become real lifesavers when the nerves are at their limit. And it's good when at least one of them is at hand.