These exercises for the back and chest will make your muscles stronger without going to sports clubs and without the help of special sports equipment
With a towel, you can do a lot of effective exercises - both strength and stretching
The belly and sides are difficult places for both women and men. But there are effective ab exercises that can help you achieve good results
In this article we will talk about training without visiting sports clubs and without equipment, which requires only 10-15 free minutes a day
A selection of full body exercises you can do without extra weight
In this article, you will find relaxation positions that will make you feel refreshed even after a busy day at work
These simple exercises at home with paper plates will diversify your workout and provide good results
"Ten steps relaxed … Ten steps with effort … Twenty steps relaxed … Twenty steps with effort … One hundred steps relaxed … One hundred steps with effort" is one of my most effective mantras for training, and Jack Daniels taught me this The second edition of Jack Daniels Running Formula, Mann, Ivanov and Ferber, describes the physiology of running from A to Z, VDOT (Maximum Oxygen Per Minute) tables, graphs, a training schedule for both experienced athletes
Jim Loer and Tony Schwartz are famous sports psychologists who decided to write a book for businessmen and all those who care about their own productivity. The book turned out to be interesting, but very controversial. First of all, I'd like to say that Loer and Schwartz wrote one of the most unusual time management books I've ever seen.
If at some point you are tired of the gym and running, you want something new, try the 12-minute workout technique with and without equipment
Exercise at home, work, business trips, or vacation. To do this, you only need a desire, a computer and a webcam. If you can't get to the gym regularly, that's not an excuse not to exercise. After all, today you can arrange a workout right at home or in the office by including online lessons in fitness, bodybuilding or even ballet.
Slow internet annoys everyone. But, as scientists have found out, this is not the worst thing. Turns out bad communication can cause health problems
Want to boost your memory and brain activity? In this article you will find several interesting methods that you can easily try on yourself
The life hacker compiled a selection of his best articles of 2018 on how to get healthier: details on proper nutrition, necessary training and a balanced attitude to medications
In this infographic, you will learn about how many calories a marathon burns, what to eat before a race, and other interesting facts
How to lose weight by 8 sizes and change your life
This is a golden time for alpine skiing enthusiasts, but before heading to the snowy slopes, you need to prepare your muscles. A special set of exercises, which can be performed at home or in the gym, will help to strengthen the body and do without injuries and muscle pain after skiing.
Meditation is very helpful if you have strenuous work. You will be more attentive, focused and productive
What happens to our body when we sit for a long time
Summer is not the time to sit at home putting on those extra pounds. We offer you a program that combines a variety of cardio loads and will help you keep fit without the financial costs of the gym. In winter, our desire to start playing sports very often falls into hibernation.
The right environment will allow you to achieve your goals without undue stress and maintain good results
Working out in the office can help relieve tension and relax your neck and shoulders. We offer you a 5-minute warm-up that you can do without leaving your workplace
An article about the benefits of standing work, why you should try standing work, how to re-equip your workplace
Probably, every person who thinks about losing weight sooner or later begins to clear up the picture that it just won't work out. It's not enough just to give up sandwiches before bed or cookies in the office in order to change yourself. And at this time, pictures of terrible and exhausting workouts appear in my head, which seem to help, but bring grief and misfortune for the delicate psyche.
Stretching in the middle of the day is a great way to relieve muscle tension and feel refreshed until the evening. Here are some exercises to help you
If you can do yoga on the road, then there shouldn't be any problems with just stretching and kneading stiff muscles and joints. The main thing is to know which exercises will be most effective for different muscle groups and, of course, follow simple safety rules - no sudden movements!
Stretching: 6 simple exercises to help you wake up in the morning or release tension in the evening
Learn why shoes smell bad, how high heels affect women's feet, and why walking is easier than standing
If you have been running for a long time, the body gradually gets used to the stress. To get him to burn more calories, you need to apply a couple of tricks
Lara Hudson, a professional Pilates instructor, has identified 10 habits of people who take care of their health and keep the body in good shape. “When it comes to why I get up at five in the morning and go for a run,” Lara shares, “why I go to yoga, and not to lunch, why I always find time to work on myself, I don’t think about it.
In this article, we will tell you why it makes sense even for old people to sign up for a gym and do exercises for the elderly
After a rather long break, I again went to a sports club and there I fully felt the "delights" of working while sitting. Despite the fact that I walk quite a lot with my child, I still spend most of my time sitting at the computer.
Who doesn't love chocolate? But cocoa can be used for more than just making chocolate. And also for … Personally, I don't need a million ways to use cocoa to prove cocoa is cool. I’m always not enough chocolate and I want more. To my delight, and to people who like chocolate just as much, it turns out there are a ton of cool ways to use cocoa that might surprise you.
Diets can not only make you slimmer, but also significantly undermine your health. What is the harm from dieting? Consider in this article
I know firsthand how hard it is to go to train after a working day. However, there are ways to help you find the time and desire to exercise, and I'll talk about them in this article. Stop waiting tomorrow to start exercising. As the great philosopher Guf said:
We've rounded up the best Lifehacker articles on nutrition, brain health, and patient rights for 2019. Our tips to help you get healthier in 2020
The plank is a great exercise for developing your abs and legs. We have chosen three ways to help you improve it and make it even more effective! What a cool exercise! The plank is both effortless and makes you feel every second as if it were the last.
Trying to balance work and personal life, we spend less time sleeping. But this leads to negative consequences and is harmful to health
These simple exercises can help you feel human again, even if you're dead tired
If you suffer from winter melancholy, depression and fatigue, then these tips are especially for you