Health 2024, November

Indoor plants that should not be kept in a home with small children

Indoor plants that should not be kept in a home with small children

Oleander, dieffenbachia, bashful mimosa, croton, euphorbia and other plants dangerous to health that can cause serious poisoning

8 tips for parents of a child with allergies

8 tips for parents of a child with allergies

Often, with age, the child's allergy goes away on its own. In the meantime, you need to be on the lookout. These medical tips will help you and your child get through the flowering season

How to care for a fresh tattoo to preserve its color

How to care for a fresh tattoo to preserve its color

You finally made up your mind. 16-year-old tattoo artist Hailey Hayes gives advice on how to care for a tattoo and what tools to use

Freeletics training system: when you need to get in shape in a few weeks

Freeletics training system: when you need to get in shape in a few weeks

The sun is finally shining outside, and the weather allows you to leave the stuffy gyms and move your workouts outside. In the fresh air, it is much more pleasant to run, play sports, swing. Especially if you are using Freeletics, a new intense training system that will get you back to normal in just a few weeks.

Reebok ZPump Fusion - Sneakers That Rock

Reebok ZPump Fusion - Sneakers That Rock

Alisher Yakupov flew to New York for the Reebok presentation to get his hands on the new ZPump Fusion running shoes with a hand pump on the fuselage, test them in the hall and in the city and tell you about them. It's nice to say “yes” when they ask you if you have an accidentally opened USA visa.

If you want to make a sports gadget or other wearable thing, then read this

If you want to make a sports gadget or other wearable thing, then read this

As the editor-in-chief of a very popular publication, an amateur athlete, a freak, a geek and so on, I am often visited by startups and other initiative people who are sick with the topic of wearables and the internet of things. They are interested in testing on me ideas for new gadgets for fitness, wellness, meditation.

Improving the ecology of the house: 8 rules for using a gas stove

Improving the ecology of the house: 8 rules for using a gas stove

How to use a gas stove correctly so as not to harm your own health? Alexander Konstantinov gives 8 tips on how to use a gas stove

How to make teeth whiter without harm to health

How to make teeth whiter without harm to health

The head of the Startsmile.ru project, Yulia Klouda, talks about how effective whitening toothpastes are, how to whiten your teeth and can you save money on it

How to keep the startup founder's peace of mind

How to keep the startup founder's peace of mind

Mental problems are not uncommon in the unpredictable startup world. Evgeny Chebotaryov, the founder of the 500px community, talks about this

13 simple exercises to develop your voice

13 simple exercises to develop your voice

We will tell you how to make your voice stronger and more beautiful. The collection contains elementary exercises to help you open and customize it

Just One Posture Correction Exercise

Just One Posture Correction Exercise

Don't know how to correct your posture, but want to have a straight back? We bring to your attention a simple exercise to correct posture

Diary "Mass Effect". Third week. Trainer recommendations

Diary "Mass Effect". Third week. Trainer recommendations

Trainer Tatiana Prokofieva talks about why doing body composition analysis (DEXA scan, bioimpedance body analysis and calipometry)

What you need to know about the prevention and treatment of cystitis

What you need to know about the prevention and treatment of cystitis

By the age of 24, every third woman faces this disease. But prevention of cystitis is simple, and you may well protect yourself from this scourge

What not to do before bed

What not to do before bed

There are so few lucky people who have no sleep problems. If you are not one of them, here are a few things to stop doing to make your sleep better and more enjoyable. For me, waking up in the morning is the worst problem that I cannot solve for a long time.

How meditation affects the brain

How meditation affects the brain

Psychologist Rebecca Gladding, M.D., clinical instructor and practicing psychiatrist in Los Angeles, talks about the hidden processes in our brains during meditation. In particular, how exactly your brain changes if you practice meditation for a long time.

How phones spoil our sleep

How phones spoil our sleep

The harm from the phone and how it spoils sleep

What to do if you get sunburn

What to do if you get sunburn

Got a sunburn? Want to speed up your healing process and soothe red, inflamed skin? We will tell you what to do about it

6 diseases that need to be prevented before age 30

6 diseases that need to be prevented before age 30

Problems with the spine, joints and gums can cause a lot of problems in the future. Therefore, disease prevention is the best thing to do before 30

7 good habits for dental health

7 good habits for dental health

To prevent caries, you need to be examined by a dentist every six months. But there are also simple habits that can help you maintain healthy teeth and a beautiful smile

Just 1 hour of running can extend your life by 7 hours

Just 1 hour of running can extend your life by 7 hours

The benefits of running aren't just for being fit. It helps people live longer, according to recent research

What should be in a children's first aid kit

What should be in a children's first aid kit

A children's first-aid kit must contain any antipyretic agent and a remedy for burns

6 signs of a good mineral water

6 signs of a good mineral water

What should be a good mineral water? What trace elements contain and in what container are they sold? We answer these and other questions about mineral water

10 ways to take care of your health

10 ways to take care of your health

Which doctors to go to, even if you are not sick, and how to stay in shape, if you hate classes in the gym - Lifehacker tells how to take care of the health of your own body and spirit

10 plants that have antiviral properties

10 plants that have antiviral properties

Sage, ginseng and other plants with antiviral properties. It is worth including them in the diet when respiratory diseases are raging around

25 ways to wake up early

25 ways to wake up early

This article will show you how to wake up early, even if waking up in the morning is more like a nightmare

9 tips for the ergonomics of your workplace

9 tips for the ergonomics of your workplace

If your neck hurts in the evening, your hands hurt from pinched nerves, it seems to you that your place is not correctly arranged, the work is tiresome before it has begun, then this post is for you. In it we will tell you how to make the workplace not only comfortable, but also safe for health and life.

What time of day is it better to train?

What time of day is it better to train?

What time of day is it better to train. The best time to train

Lessons I learned after being ill with many things

Lessons I learned after being ill with many things

We present to you the story of Alexander Amzin. He knows firsthand what chronic diseases are and talks about the lessons he learned from it

6 reasons to eat eggs for breakfast

6 reasons to eat eggs for breakfast

A breakfast of eggs is tasty and healthy, despite the fact that they are considered high-cholesterol foods. This product also helps to lose weight and improves eyesight

How I got rid of compulsive binge eating and came to a healthy diet

How I got rid of compulsive binge eating and came to a healthy diet

Sebastian Hallqvist, who has defeated binge eating disorder and built a successful startup, offers a step-by-step guide to freeing

8 scientific ways to stay young

8 scientific ways to stay young

Some time ago, the idea of significantly slowing aging was just a dream. But now science has achieved significant results in this area

Why you need to lower the toilet lid before flushing

Why you need to lower the toilet lid before flushing

Microbiologists have figured out that the toilet can become a source of bacteria, which then end up on your towel and even your toothbrush. How can you avoid this?

What happens if you step on a needle

What happens if you step on a needle

The life hacker asked the doctor what would happen if you step on a needle, how such an injection threatens and whether the needle will rush straight into the heart

How to reduce harm from sedentary work

How to reduce harm from sedentary work

Usually, all the advice revolves around how to sit less and move more. However, the knee chair can also solve the problem

12 lemon hacks to improve your health

12 lemon hacks to improve your health

Lemon is an extremely healthy product. What useful properties does it have and how it can have a beneficial effect on your health - read in our article

Sports with a baby in your arms? Yes

Sports with a baby in your arms? Yes

Sports with a baby is a great opportunity to get in shape after childbirth. And we have at least one inspiring example of this

What is Shy Bladder Syndrome and How to Get Rid of It

What is Shy Bladder Syndrome and How to Get Rid of It

What is pararesis, what causes it, how dangerous it is and how to cope with it, if you or your loved ones already have difficulties of this kind

12 frequently asked questions about dental implantation

12 frequently asked questions about dental implantation

How is the installation of a tooth implant going, what the cost of this operation depends on, what are the contraindications - everything you wanted to know, and even more

What does the number on the scale really mean?

What does the number on the scale really mean?

You are on a diet, but the arrow on the scale suggests otherwise. Why does the balance readings change so much? Understanding this

How to make a life-giving hangover elixir

How to make a life-giving hangover elixir

Wild thirst, the head is buzzing, and at the slightest noise it strives to explode, the body does not obey … Rejoice! We've got an effective hangover cure for you