What to eat to avoid wrinkles: 14 healthy foods

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Protect your skin from harmful effects, make it smooth and healthy by including these foods in your diet.

1. Avocado

Research shows that avocados can help regulate weight and have beneficial effects on skin health. The lutein and zeaxanthin contained in this product protect the skin from UV damage. Combined with polyunsaturated fatty acids, this keeps the skin elastic. Some researchers also believe that avocado has wound healing effects.

Avocados contain potassium, sodium, magnesium, vitamins C, E, K1, B6, folic acid, niacin, pantothenic acid, riboflavin, choline. Accordingly, its beneficial properties extend not only to appearance.

2. Red fish

With age, the barrier function of skin cells decreases, the surface of the face intensively loses moisture. This affects her ability to recover. The omega-3 and omega-6 polyunsaturated fatty acids contained in red fish strengthen the cell membrane of the epithelium.

This helps to retain moisture. The skin becomes firmer, and the wrinkles on it do not turn into wrinkles. In addition, omega-3 and omega-6 reduce UV damage to the skin, which also has a beneficial effect on its appearance.

3. Tomatoes

Tomatoes are not just a common ingredient in summer salad. Tomatoes contain vitamin C, which plays an important role in collagen synthesis for skin firmness. Some studies also show that it can reduce the negative effects of UV radiation.

The carotenoid pigment lycopene, which is responsible for the red color of vegetables, also contributes to UV protection.

4. Carrots

Carrots are one of the best sources of retinol and beta-carotene, which protect the skin from free radical damage. In combination with the vitamin D contained in the root vegetable, carrots become a powerful antioxidant that prevents the rapid aging of the skin.

5. Fermented milk products

Healthy skin is more elastic, so wrinkles do not form so quickly on it. Probiotics help bring her back to that state. They are able to prevent various skin diseases, reduce allergic reactions or reduce skin hypersensitivity.

6. Olive oil

Olive oil contains vitamins A, D and E, all of which are good for the skin. Retinol or vitamin A protects the skin from photoaging. Vitamin D reduces exposure to UV rays, reduces inflammation. Vitamin E is a natural antioxidant that prevents skin-damaging lipid peroxidation.

7. Green tea

The drink contains polyphenols that have anti-inflammatory and anti-carcinogenic properties. The substances prevent the harmful effects of UV rays, and in combination with sunscreens, they can prevent skin cancer.

8. Turmeric

This spice has been used as a medicine since ancient times. Curcumin, which gives it a yellow color, has a pronounced anti-inflammatory, anticarcinogenic, anti-infectious effect and acts as an antioxidant. The substance accelerates wound healing. The skin regenerates faster and looks youthful for longer.

9. Kiwi

Vitamins E and C contained in this fruit detoxify and protect the skin from UV rays. This prevents damage and keeps the face looking youthful.

10. Ginger

Ginger is able to protect against skin cancer, remove free radicals from the body. It also has anti-inflammatory effects.

11. Pumpkin

The orange color of the pumpkin indicates the presence of the antioxidant beta-carotene in it. Together with vitamin C, which is responsible for collagen production, it is an excellent assistant in beauty matters. As an added bonus, it is high in fiber, which helps normalize bowel function, which also has a positive effect on healthy looking skin.

12. Nuts

Most nuts contain vitamin E. It is especially abundant in hazelnuts, almonds and walnuts. This substance is responsible for removing toxins and protecting the skin from ultraviolet radiation. The effect is enhanced by coenzyme Q10. Research shows that it significantly reduces seasonal deterioration in skin quality, reduces wrinkles and makes it smoother.

13. Eggs

Eggs contain the amino acids glycine, proline and lycine, which are essential for the production of collagen and elastin, which allow the skin to stretch and regain its shape. The yolks are also rich in vitamins A, D and E.

14. Chocolate

Antioxidants flavonoids prevent the negative effects of ultraviolet rays and prevent them from damaging important cellular components. Research also shows the anti-inflammatory effect of chocolate. But for the prevention of aging, not any bar is suitable, but only dark chocolate with a high cocoa content.