How to cure a cold in a day: expert advice

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

It costs nothing to catch a cold in cold weather. It's much harder to get back on your feet quickly. Professor Ron Eccles of the Center for the Study of the Common Cold at Cardiff University explains how you can cope with an illness in just one day.

7:00 am - take a hot shower

When you wake up with a fever, you probably don't want to go straight to the bathroom. However, a hot shower is extremely important for recovery. Hot water will soothe tremors, and steam will help unclog your sinuses.

8:00 am - eat porridge with berries for breakfast

The correct diet is an essential part of the healing process. Drink orange juice to replenish your vitamin C reserves and eat a large bowl of porridge flavored with antioxidant berries.

10:00 - inhale

A cold can block your sinuses, causing you to feel a throbbing headache. Medications like aspirin and paracetamol can help remove it. Don't forget about cough drops as they promote salivation and help relieve discomfort in the throat. You can also hold your head over steam from hot water for five minutes to relieve pain and clear your airways.

12:00 - go for a walk

You probably won't want to go for a walk in cold weather, but a short walk before lunch will not only improve your mood, but also strengthen your immune system. Don't worry about getting worse. You can even do a couple of physical exercises if your cold symptoms aren't too bad.

13:00 - eat something meat for lunch

Protein is involved in the construction of cells of the immune system and activates its work. People who cut meat from their diet during colds always get sick longer.

15:00 - drink different liquids

Herbal teas and other hot liquids help cleanse the body of infection. And the positive effect of orange juice will appear within a week, when you recover from illness.

6:00 pm - eat curry

Dine on a meal containing curry or chili. Ginger, garlic and pepper are also known for their antiviral and antibacterial properties. Spices will help you get rid of germs and clear your airways.

20:00 - take a bath

Let your tired and aching muscles relax in the bath. Another portion of hot steam will help finish off a cold.

22:00 - get at least 8 hours of sleep

Your body needs rest to recover. A good sleep will help him regain strength. In general, regular sleep is required for the immune system to function properly. Don't drink stimulating drinks like coffee or alcohol at night, watch TV for long periods of time, or work in bed.