How to train yourself to drink plenty of water

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

We all know about the benefits of drinking water for the body. But, despite this, we continue to drink all kinds of harmfulness. How to stop bullying your body and finally accustom yourself to drinking enough water, read this article.

At Lifehacker, the topic of why it is necessary to drink a lot of water has already been raised. A drinking regimen is especially important when exercising or strenuous exercise. Even children know about the benefits of drinking water for the body, but despite this, most people prefer other, often harmful, drinks to drinking water. Let's figure out how to start drinking more water and stop being a pest for your own body.

Make the water tastier

Many people do not want to drink water for the simple reason that it has no taste. Fix it! Add watermelon or orange juice to the water, or whatever you like. The main thing is not to dilute the water with store-bought juices.

Use gadgets and smartphone apps to help you monitor your water consumption

We live in an age of information technology boom and it’s foolish not to take advantage of the benefits that it brought with us. Today there are many devices that can be synchronized with a smartphone and always be aware of how much water we lack to normal. An example is The Hug.

Get yourself into water habits

Drink a glass of water after every meal and every two hours. Do this on a daily basis and very soon it will become a good habit. And if you do start drinking, finish drinking it to the end.

Create a holiday feeling

Buy yourself a nice glass, drink water through a straw. Your best bet is to buy yourself a set of colored straws and change them every day. So you will not only improve your mood, but also turn the usual process into a holiday and you will enjoy drinking water.

Add competition elements

Drink a glass of water at home with your family at speed, who will cope faster. A similar game can be played not only at home, but also, for example, during lunch in the office. Make it a good daily tradition.

Always take a bottle of water with you

Do you like cycling or walking a lot? Always bring a bottle of water with you. Do you like to read? Have a bottle of water always nearby. Train yourself not to leave the house without a bottle of water: let it be as valuable to you as keys or a mobile phone.

Control not only quantity, but also quality

Many of us claim that they are drinking enough fluids, but at the same time forget that their drinking diet mainly consists of coffee, carbonated drinks and other liquids. And some individuals even have the habit of drinking water directly from the tap, which is not good.

When you say, “I drink enough fluids,” don't be fooled and calculate what percentage of this is drinking water.

Drink a glass of water when you feel like eating at a wrong time

We all have occasional "night dojoras": we seem to have had a normal supper, but by 12 o'clock at night it begins to seem to us that we are insanely hungry. Very often in such cases, we confuse hunger with thirst. So the next time you feel like having a nighttime snack, just drink a glass of drinking water and wait 10 minutes. Most likely, you will not want to eat.

Get in the habit of drinking water in the morning

“He who drinks water in the morning is acting wisely,” Winnie the Pooh would say if he loved water more than going to visit.

Water helps to cleanse the body. And if you drink a glass of cold water in the morning, it will help you wake up and give you a boost of vivacity.