Even watching your favorite TV show or a lamp turned on at night can leave us exhausted, absorbing the reserves of vital energy
We tell you how to support a patient with oncology and what should be done in the first place, and what should not be done in any case
Self-diagnosis and coincidence with the "symptoms" from the Internet can lead to the fact that a person begins to "get used to the image", while not solving the true problems
These human qualities were definitely inherent in you as a child. Refresh them in your memory: they will definitely come in handy in adulthood
Do not attach too much importance to New Year's promises: miracles do not happen by themselves, for this you need to work hard, and it is better now
How to overcome internal conflicts and live in accordance with your values? How do you achieve your goals? By the end of the article, you will receive answers to these questions
How to think positively if your boss just scolded you or a friend complained about life? First, figure out if everything is so bad
There are things that we really want to do, but we rarely achieve the goal. An article for those who at least once planned to start a new life, but could not
Each of us sometimes feels guilty about our wrongdoing. However, this feeling pulls us down and demotivates us for many reasons
If you are constantly scrolling through your social media feed for fear of missing something, you may have a loss of profit syndrome. Understanding why it occurs
Psychological stability is one of the main qualities of "fur seals". Journalist Nicholas Cole has collected tips to help commandos in their work
The psychology of the victim is simple: I am not to blame for anything, circumstances are to blame for everything, other people (emphasize the necessary). Learn how to stop feeling sorry for yourself
Quitting old bad habits and adopting new ones that are good are two completely different things. Try the psychologist Nir Eyal's method of gradual extremes
I confess, I have one thing - I have to work in a room in which I am alone, in which my favorite music is quiet and playing. And most importantly, there should be a table and a comfortable chair on which I sit. No sofas, ottomans, stools and knee work.
Found out how much a new habit actually takes (no, not 21 days) and why you shouldn't scold yourself for lack of discipline
A step-by-step strategy for those who set themselves financial goals, but never achieve the result. A life hacker understands exactly how to save money in order to fulfill all his desires
These four steps will help you tune in to a positive mood and look at everything from a different angle. Sometimes the simplest actions are what you need to be happy
These principles and stereotypes make us unhappy. It's time to give them up. We are taught from childhood certain "truths" and rules of behavior, which we take for granted and continue to believe in them, even as adults. One part of these attitudes is really motivating, helps to work effectively and remain a good person.
Great success does not always bring lasting positive emotions. The idea of long-term success will help you take a fresh look at personal victories and achievements
Our tips will increase productivity and motivation, return interest in work, and also help in personal and professional development
Contrary to popular belief, the heroines of real Russian fairy tales are not victims of the patriarchal system, but strong, wise, realized women
To get more done, develop three simple habits. They will help you allocate time correctly, indicate the result and not be distracted on the way to the goal
If you are under the yoke of doubts and complexes, it's time to learn how to gain self-confidence, be proud of yourself and feel at your best
Often the obstacles that prevent us from achieving our goals or getting better are only in our head. Consciousness determines how we behave in difficult situations, whether we cope with fear, succeed or fail. Therefore, it needs to be changed
A universal way to achieve your goal: focus on only one important thing, instead of wasting time and energy on hundreds of small things
If you feel dissatisfied with life, you should exhale and distance yourself a little, ask yourself a few questions and give honest answers to them
Do not expect the right mood or a surge of energy. You can stop procrastination without it. 1. Eliminate emotions from the equation Procrastination often turns into a cycle. We avoid some tasks, anxiety increases, from this we again postpone things for later.
Developing habits - both bad and desirable - is not a quick business. So start small and work your way towards your goals gradually
If you do not have the strength even for the simplest things, think: are these matters really so important? It may be worth changing your attitude to the familiar
By making a public promise, we expect that from now on we will not be able to avoid fulfilling it. But it often turns out differently. Lifehacker tells why
About how to become better, consistently getting rid of negative habits. Your efforts to get rid of negative habits will pay off handsomely
Don't let emotions take over, structure your tasks and expect a reward in the end: we figure out how to motivate yourself without forcing your psyche
Laziness is a dangerous thing. It is worth letting her on the threshold even for a minute, and she already begins to manage your time in a businesslike manner. But we know how to overcome laziness
A systematic approach will help you succeed in almost every area of your life. The main thing is consistency and regularity
Other people's expectations, the need for the approval of others and emotional baggage from the past will only complicate your path to your goal, whatever it may be
To boost your motivation, follow these simple tips. But remember that the best way to motivate yourself is to organize your life properly
These simple tips will help you stay motivated when you are running low. Change habits, view of the situation and approach to the problem
All you need is a good plan and courage. However, before you rush into battle and try to achieve your goal by any means, think about what you really dream about
If you do not fight them, fear, the habit of complicating things and other reasons will always prevent you from fulfilling your desires. The question "Why doesn't a person do?" tricky. Usually the answer is not knowing what to do and how to do it.
Find out how to cheer yourself up in simple and affordable ways. Options include going to the dacha, listening to sad music, and eating carrots