Table of contents:
- Always go ahead
- Use non-standard equipment
- Special applications
- Change your training program
- Follow the pros
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Everything gets boring someday, this happens with sports. Below are five ways to diversify your gym workout.
Everything gets boring someday. This also happens with training. Therefore, for a change, you always have to do something new. Below I will tell you about several ways to diversify your workouts and get the most out of the process again.
Always go ahead
If you do weights, then you should not stand still and take the same weight every workout as before. Try to increase the weight you lift, but do so within reasonable limits. The same goes for other types of training. Are you running? Run the distance faster or lengthen the workout duration. Doing bodyweight exercises? Increase the intensity and speed of your execution. Do not stand still, and then every workout will be a joy.
Use non-standard equipment
Barbells and dumbbells are a staple of any gym workout. Exercise machines are not bad either, but smart people advise eliminating them from their training diet altogether, and there is no reason to disagree with them. Instead, try adding custom equipment to your workout routine. For example, TRX hinges, fitball or weights. Even if you already bench 100 kilograms or swing the abs 100 times without stopping, a few pull-ups on the TRX, and you will not be able to get up the next day due to unusual loads. Checked!
Special applications
There are dozens of apps with unusual workouts and exercises. If your workout routine is boring, why not diversify it with apps made by experienced athletes? Many of them contain very interesting exercises with familiar equipment such as a body bar, barbell or platform, which are found in every gym.
Change your training program
However, don't overdo it. The optimal period for which the program "becomes obsolete" is considered to be a month and a half. After a month, you can safely update the program by adding new exercises, techniques (supersets, drop sets) and change the training split.
Follow the pros
People who have been playing sports for years, if not decades, have tried much more than you might imagine. Therefore, listening to their advice is very, very useful. Where to follow? For example, on YouTube. We have already selected the best sports channels here.
I already wrote about how to diversify training here. You now have 15 ways to refresh your workouts. Still not enough, or do you know better ways? Then share them in the comments!
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