This cardio workout involves just a few simple movements. But due to the alternation of intense and calm work, you will perfectly pump endurance
Fix these mistakes and you won't have to buy a gym membership: you will see that home workouts are just as effective
If you've consistently skipped workouts, it may not be a matter of motivation. It is possible that you have increased anxiety
These leg-focused exercises can be used as a warm-up before main workout or simply done after a full day of work
You will load the muscles in such a way that they have to grow. Why This Workout Is Good For Men Honestly, it is suitable for people of any gender. However, many women are reluctant to perform heavy exercises on the chest, arms and shoulders, fearing the formation of a noticeable relief.
A killer foot superset day for athletes and fitness enthusiasts who are not intimidated by barbell squats and other time-consuming exercises
In fact, pumping up caviar is not so difficult. The main thing is to choose the desired training mode. Lifehacker tells how to do it correctly
Circular interval complex for 20 minutes: Exercises for the abs and hips. Suitable even for those who do not have a lot of free time
This complex is suitable for those who want to warm up well, get a toned body, strengthen the abdominal muscles without risking the lower back and load the arms and shoulders
We found out whether running is harmful for those who are struggling with excess weight. There are certain risks, but they can be reduced if you approach the issue correctly
We will tell you how to motivate yourself and finally start playing sports. Fitness marketplaces will come to the rescue: it will be easier and more interesting to train with them
These strength training exercises will quickly accelerate your heart rate. You will also have time to properly load your arms and shoulders, hips and core muscles
Use a short set as an endurance test or short workout. No equipment needed
If you found your own among the diagnoses, cast aside doubts whether you can go in for sports. Sometimes movement is the best medicine
Here's why workouts at home are just as good as in the gym, and even better. And it's not just about saving time and money
These simple facial exercises can be done anywhere, anytime. Regular practice will help you feel refreshed and invigorated throughout the day
Get enough sleep and drink water: we have compiled a checklist of what to do before training, for those who want to get the most out of classes
It all depends on your goals and health. Here's how running and walking affect weight maintenance, longevity, and more
This set of exercises will provide enough work to build your hips and glutes without barbells and dumbbells
On the horizontal bar, you can not only pull yourself up: we will show you a workout that perfectly pumps the entire upper body. Move in a row with minimal rest
Strength training requires focus and proper technique. Found errors during deadlifts and presses that can lead to shoulder pain
The endless stream of tasks drives you crazy, and still far from vacation? Do you feel tired in the morning? You need to relax! And yoga nidra will help in this
It is not easy to find time for sports among the daily worries. In this article, we'll show you how to free up time for exercise and create a healthy habit
A light workout for 5-10 minutes will release tension and increase flexibility. Dynamic stretching is a real pleasure, just move smoothly
Here is a detailed instruction that will tell you how to start running, so as not to abandon everything in a couple of weeks and enjoy training
When we breathe deeply, our lungs expand to the maximum and the diaphragm works more actively. Why deep breathing is important is explained in this article
These exercises target the fascia and are ideal for those who suffer from back pain and need a quick recovery from exercise
Today we understand how the number of repetitions and working weight in the gym affect our physical shape
No dumbbells or resistance bands. Only you, a timer, burning muscles and many different push-ups for beautiful shoulders and embossed arms
These knee exercises can severely damage your joints. We figure out why this can happen and how to replace them with safer ones
We've selected the best hamstring exercises. You will need a kettlebell, fitball and a partner - but you can do without them
Effective interval dumbbell exercises will help pump your hips and buttocks, load your shoulders and arms, back and chest muscles
In this article, we will understand why, over time, runners' legs start to get tired faster than a breathing apparatus, and we remind you about recovery from workouts
Check if you are doing the chest press correctly so that working on the relief muscles of the torso does not result in serious injury
We offer you five modifications of the usual exercises that allow you to move forward without increasing the load on your knees
Exercise for varicose veins is essential: it relieves fatigue and pain in the legs and improves your appearance. In order not to harm yourself, it is important to choose the right ones
If you have limited mobility, then the muscles are preventing you from moving at full range. These exercises will restore your natural back flexibility
These recommendations did not appear out of nowhere. Try to remember the safety rules so as not to repeat other people's mistakes, which can be costly
Heimlich First Aid Technique, Careful Handling of Rearview Mirrors and Other Important Life-Saving Tips
The rules of conduct in a crowd are simple: do not bend over the fallen thing, do not run. Do not neglect them if you want to protect your health