2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
How long does it take to carry out such a workout that will load all the muscles in the body and exhaust you to the limit? Hour? One and a half? No, here's a set of exercises that will do it in just seven minutes!
This 7-minute workout will help you get your body in shape, increase endurance, and lose weight in no time. Each exercise must be performed for 30 seconds with no rest in between. Thus, you can burn the maximum number of calories in the shortest period of time. Please note that you do not need any additional equipment to train, so you can train anytime, anywhere.
How do you like this version of a 7-minute workout? In my opinion, it is much tougher!
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