How to make your belly a little smaller by tonight

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

The reason for the extra centimeters at the waist can be not only body fat, but also some digestive problems. This article will show you how to deal with them.

You have not lost those extra pounds and are sadly looking at your figure in the mirror? Dont be upset. It is not always the case only in body fat, sometimes a simple bloating of the abdomen spoils the picture. This is due to the accumulation of gas due to the breakdown of food in the stomach. And to solve this problem, there are a few simple tricks that will make you look slimmer in just one day!

Drink warm lemon water

This drink is fantastic for boosting your metabolism and getting your digestive system up and running when you wake up.

Lemon juice is also a great energy boost, so try replacing your morning coffee with this drink.

Live a dairy- and gluten-free day

Just a few years ago, not everyone knew what it was. Today, special diets low in this substance are becoming more and more popular.

You can have a long theoretical debate about whether they are harmful or useful, but the danger of gluten for a certain circle of people suffering from its intolerance is obvious. Moreover, very often a person is not even aware of the reasons for his poor health and bloating after eating certain foods. Try a special diet and you might see the results that very evening.

Replace your regular snack with pineapple

Bromelain, a special enzyme found in pineapple, can aid digestion by breaking down proteins in the stomach. Therefore, it can be used to improve digestion, especially in case of problems with the secretion of digestive enzymes of the pancreas.

So try to swap your usual sandwich for an exotic fruit dish.

Monitor your salt intake

The sad truth is that we have absolutely no idea how much salt we actually consume. The daily intake of this substance is only 5 g, but, as a rule, it is exceeded by everyone several times. Largely due to the consumption of processed foods, which contain a large amount of salt.

Excessive intake of salt leads to a retention of water in the body, a large volume of which is "stored" in adipose tissue.

Eat slower

You may not have noticed this, but fast food consumption can lead to involuntary entry of air into the digestive tract and, as a result, to stomach bloating.

Therefore, eat calmly and chew your food thoroughly. This will help you get rid of hunger faster and avoid overeating.

Stop using chewing gum

Chewing gum can not only freshen your breath, but also create an additional opportunity for air to enter your stomach.

Many chewing gums also contain sugar alcohol, which is another factor responsible for bloating.

Stay away from carbonated drinks

Carbonated drinks are the leading cause of bloating due to the gases they contain. Therefore, as soon as you stop consuming them, you will immediately see a positive effect on your waist.

Drink more water

We constantly write about the need to consume more fluid, because it is really very beneficial for the body.

Water will also help get rid of the belly, as it helps to normalize metabolism and eliminate toxins.

Eat More Fiber

Increasing your fiber intake can help relieve bloating because plant fibers keep your digestive system working properly.

If your digestive system is functioning at full strength, then you will avoid many problems, including constipation.

Control portion sizes

If you regularly suffer from bloating after meals, the portion size may be too large.

Try to reduce the amount of food you eat and see what happens.

Avoid alcohol

Alcohol causes digestive problems, which are expressed in the secretion of gastric juices that are low in certain enzymes. Which, in turn, can lead to bloating.

Therefore, if you want to get rid of extra centimeters at the waist, you need to stay away from alcohol.

Drink mint tea

Mint tea improves digestion as it stimulates the production of stomach acid. It also contains tannins that protect the stomach, intestines and gallbladder, and has anti-inflammatory effects.