Sports life hacks from Wladimir Klitschko

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

It is not the gods who burn the pots. A striking example of this is Vladimir Klitschko, a great athlete with unique achievements, who maintains his excellent physical shape with the help of the most ordinary rules and habits that are definitely within your power.

Vladimir Klitschko needs no introduction. His long-term victorious gait is known even to those who are far from the boxing world. Vladimir is an idol for many millions of young athletes who nurture their spirit and strengthen their body to climb the champion Olympus. However, the fundamental rules applied by Vladimir when working on his body will also be useful for simple "laymen" who do not set themselves super tasks, but only want to tighten their figure, strengthen muscles and become stronger.

“More achievements, more strength, more muscles, more testosterone,” says the motto of Vladimir Klitschko's new fitness program called.

So far, the training is available for residents of Germany, although in the future it will expand its geography. According to the boxer, his program will be useful for both professional athletes and people of sedentary professions, who often suffer from back pain.

Exercise 30 minutes every day

It is not the duration that is important, but the intensity and regularity of the classes. With all the workload, everyone has half an hour a day to exercise. This time will be quite enough if you begin to adhere to the constancy of physical activity.

Set yourself a goal

Looking to build muscle? Set yourself such a task! Do you want to lose those extra pounds? Stick to this goal! Without a clear vision of the desired result, you will not achieve anything.

Find an example to follow

Arnold Schwarzenegger is Vladimir's first idol. Later, the legendary karate player Bruce Lee became a role model. Although it could be any other person, it doesn't have to be a martial artist or movie star. It is important to find that inspiring person from whom you want to take the right example.

Be disciplined

Something does not work? Continue training hard! Treat the difficulties that arise as everyday obstacles. You are used to overcoming professional problems day after day so as not to lose your job?

Take 3 minutes to warm up in the morning

Make it a habit to warm up every morning. Three minutes is enough. Have you brushed your teeth? Put the brush aside and immediately do two dozen push-ups from the lying position. Then the same number of squats. And so every day, without exception, always!

Enjoy your classes

According to Vladimir, it is impossible to achieve success without receiving pleasure from training, even with all the discipline and completeness of the applied efforts. When the goal is clear to you and you feel the movement towards it, it gives the necessary positive attitude.

Don't neglect the weekend

Vladimir introduces the term "day of scam" - a day off, which the body needs so much. No gentle workouts that are useless, and no overexertion that can harm the body. On this day, it is not a sin to indulge in gluttony. Although usually after training, you need to refuel with fruits and milk. In addition, Klitschko recommends sleeping from seven to nine hours a day, drinking about 3.5 liters of water per day. Never skip breakfast. Even if time is running out, you can always grab a couple of handfuls of nuts on the go.

When training your back, pay attention to the abdominal muscles

When planning to strengthen your back, be sure to train the opposite abdominal muscles as well. One-sided loads are fraught with problems.

Listen to your body

It doesn't matter if you do the exercises quickly or slowly. Vladimir always makes them too fast. It is important that you feel good and do the exercise to the end, such as push-ups to the floor.

Celebrate your successes

Nothing motivates better than early results. Write down changes in your weight, breast size, or belly size on a regular sheet. If you regularly do push-ups, fix your current figure, and after a month it will be much easier for you to beat it.

Take a selfie

Regular training will definitely have a positive effect, which will push you to new achievements. Reward yourself with your prettier appearance in photos to keep you motivated.