While you are posting photos and reports on Instagram about how your next run went, I want to remind you that besides running, there are many great things to do. For example dancing. I like to run myself, and for the last couple of years I have been doing swing dancing.
What evening ritual will help you sleep better?
Biohacking - an approach to improving the body's capabilities through science and various practices - is becoming more and more popular. Each biohacker has his own path and his own methodology
In this article we will tell you what affects the metabolism and how to speed it up
Proper sleep is refreshing and invigorating. But if you think that you can sleep off on the weekend, and snoring is absolutely harmless, then you are probably wrong
The nature of sleep is still poorly understood. We tell you what scientists have found out to date and should be learned by all of us
Since the desire to play sports and monitor their diet appears in people mainly in spring and summer, we decided to raise these topics as often as possible. This time I want to share with you some delicious smoothie recipes that are not only healthy, but also quite nutritious
Watching your diet, going to the gym, but not losing weight in any way? In this article, you will find healthy foods that can be a hindrance
20 most reliable and time-tested fitness tips
There are quite a number of meditation techniques that have been developed by practicing yogis for centuries. Among them there are both very complex and those that anyone can do right in the office. To do this, you need to be left alone for at least 15 minutes.
How to stay vigorous and productive all day long? Simple exercises that are easy to do in the workplace will help
Just a few push-ups can have the same effect as a cup of coffee. So, the next time you need new ideas and a fresh perspective on a problem, instead of taking a trip to the coffee machine, just lie down and go. 30 seconds of vigorous exercise, unlike coffee, will not make you addictive, and will work whenever you need to "
Are you going to sign up for the gym again? Just started doing it? These tips will help you train properly. Success in the gym, as in any aspect of life, comes with an understanding of the fundamentals. Now it is fashionable to try something new, exotic, unusual, but all working techniques have long been invented.
Why handshakes are a thing of the past and why they should be discarded. But the brofist
In order not to cry over your reflection in the mirror in the summer, take care of yourself now. We'll show you how to maintain weight effortlessly
Can a light snack replace a full breakfast for us? Is it so bad not to have breakfast in the morning? Find out what nutritionists think about it
Walking is an easy way to stay active for people of all ages. Is it true that we need to walk 10,000 steps a day? Let's figure it out together
How to keep youthful? Exercise! If you listen to our advice, you have a chance to look good and inspire young people in old age
Dual monitors are still considered a great productivity tool. However, there are several factors against such a “double” job. Many people prefer to work with two monitors, especially programmers, for whom it is common practice to code on one monitor and immediately check on the other.
Onions can be used not only for cooking, but also for cosmetic purposes. Onion mask can prevent hair loss and strengthen its structure
In this article - the most dangerous places and objects that are teeming with germs and disease-causing bacteria. Be careful and wash your hands properly
In this article, we will show you how to lose weight by calculating the ideal diet for yourself
A personalized training and nutrition program was developed for our author by a trainer from Sydney. Will Sasha be able to gain muscle mass? We will see
I just couldn't get past. The method described in the article was so surprised that I decided to try it myself. True, I can tell about the results not earlier than in a week. To do this, you will not need to strain and specially prepare. The only thing that is required is to add half an hour to your busy schedule exclusively for worries, tantrums, etc.
If recently you have had problems with sleep, you are already tired of invoking sleep with the help of sleeping pills or antidepressants, and the constant counting of cloven-hoofed animals dashingly jumping over the fence is already dizzy, then this video selection is just for you.
It's not news that after quitting smoking, a person begins to eat more, and when you smoke, you want to eat less. It's all about brain biochemistry, as scientists have found
I want to show you the benefits of a healthy lifestyle that you have not thought about. What if this article will finally become that very motivation for you?
Infographics that tells not only about the undoubted benefits of a nap, but also about interesting facts related to siesta
Food safety experts say moldy bread should be thrown away. After all, the fungus penetrates deep into the product
Where are the drafts in the house? How to seal gaps
For people with poor eyesight, much is inaccessible, be it some professions or interesting hobbies. We will tell you what people who have poor eyesight lose and what can be done about it. 1. Pilot Many people dream of flying, but the medical examination that the cadets-pilots undergo is the strictest.
How to strengthen the immune system. With the onset of cold weather, we begin to take special care of our health and take many vitamins, herbs or medicines that, we think, will help boost immunity and cope with colds and other evil spirits
Six reasons to start sports immediately. How to start exercising right now
These bodyweight exercises will help improve strength, flexibility and ligaments
We know what to do to stay physically healthy. But mental health is a little more difficult to maintain. You need to constantly work on it
Podiatrists warn that flip flops do not protect you from blisters, bacteria, poor posture, and leg pain. But all of this can be avoided
Alcohol is harmful, but not red wine. Let's figure out what is the use of red wine, is it worth drinking and if it is, then in what doses
Let's get to know or remind ourselves about 20 green gifts of nature, the healing properties of which have a beneficial effect on the human body
In this article, we've rounded up the most effective leg exercises you can do at home
These arm and shoulder exercises can be done at home without additional exercise equipment. Make your body beautiful