22 exercises for the face and neck that will relieve you of wrinkles

Forehead

1. Place your index fingers in the middle of your forehead, parallel to your eyebrows. Pull your fingers down towards your eyebrows while looking up. Next, press on the forehead, and push the eyebrows up. Do 10 reps and relax completely.

2. Place your entire palm on your forehead. While holding the skin, raise your eyebrows. Do several reps for 10 seconds, relax your forehead muscles between sets.

3. Press your palm against the hairline and pull it back. Do eight cycles of stretching and relaxation. Then, leaving your hand in the same position, close your eyes. Look down and move your eyeballs to the right and left. Do the exercise for 6-7 seconds.

4. Open your eyes wide while raising your eyebrows as high as possible. Repeat the exercise 10-12 times, increasing the tempo by the end of the exercise.

Eyes

These exercises will not only help reduce wrinkles, but will also reduce the puffiness around your eyes and also erase the sleepy look from your face.

1. Apply the cream around the eyes. Then do it with the pads of your fingers: with light tapping, move from the outer corners of the eyes to the inner ones. Then massage the outer corners with your middle fingers.

2. Place your middle fingers on the inner corners of your eyes and your index fingers on the outer corners. Pressing lightly on your eyelids, look up. Then squint so hard to feel the pulse beating around the corners. Repeat the exercise 10 times.

3. Press your fingers firmly against the base of your cheekbones. Now close your eyes tightly and stay in this state for six seconds.

4. Place your index fingers on the border of your cheeks and lower eyelids. Open your lips wide to create a crisp, long oval. Then close your eyes and roll them up to the crown. Then open your eyes and quickly swing your upper eyelids for a minute. During the exercise, you should feel a lot of tension in the lower eyelids.

5. Bring your middle and index fingers to your temples and gently pull your skin upward. Look straight ahead. Now start lifting and relaxing your upper eyelids. Be careful not to move your eyebrows. Do the exercise 30 times.

While holding your temples with your fingers, move your gaze to your knees and do another 30 reps. After the end of the exercise, fold your lips with a tube and blow to relax the muscles.

Lips and nose

The exercises below train the triangle area.

1. Round your lips a little, as if you are trying to make the "o" sound. Hold them in this position for five seconds, then relax. Make 5-10 passes.

Do a similar exercise with the sound "y" and with closed lips, as if preparing for a kiss.

2. Press your lips firmly against your teeth. Freeze in this position for a few seconds and relax. Repeat the exercise 2-3 times.

3. Move your lips and lower jaw left and right 10-12 times.

4. Stick out your tongue as far as possible and hold it for 2-3 seconds, then remove and relax for 1-2 seconds. Repeat the exercise five times.

5. Fold your lips into the mouth, pull the nostrils down. Place your index finger against your chin and push your chin up. Focus on the lips. When you feel a burning sensation, start counting to 30, then curl your lips and blow to let your muscles rest.

6. After that, you can do another curled-lip exercise. But this time with his mouth wide open. Move your eyes up to the crown. Place your middle finger in the middle of your upper lip, and your index and ring finger to the corners. Press lightly. Now smile with one upper lip 40 times, then hold the smile, count to 20 and relax.

The first six exercises remove wrinkles around the lips and lift their corners.

7. This exercise will help smooth out wrinkles on the bridge of the nose (between the eyebrows). Place one finger at the base of your eyebrow, the other slightly higher. Start wrinkling and relaxing your eyebrows. Do eight reps.

8. This exercise will help narrow and shorten the tip of your nose. Using your index finger, lift the tip of your nose up. Pull the upper lip down so that the nose drops, then return the lip to its normal position. Do 35 reps.

Oval face and neck

The next two exercises train the muscles of the jaw and remove sagging skin that deforms the oval of the face.

Starting position:the mouth is open, the lips are turned inward, the corners of the mouth are stretched to the molars and also turned inward.

1. Press your upper lip against your teeth and your index finger against your chin to give your lips little resistance. Open and close your mouth with a slow scooping motion, as if trying to grab. When you make such a movement, the chin moves forward one centimeter. Do the exercise slowly, trying to use the corners of your mouth as much as possible.

2. Roll your eye up to the crown. Smile widely so that the corners of your mouth reach out to the top of your ears. Now place your index fingers at the corners of your lips and imagine the smile stretching to the top of your ears. Stay in this state, at the same time pulling your shoulders and pushing your face forward.

Finish both exercises 30 seconds after you feel a burning sensation.

The latter exercises strengthen the neck and help get rid of the double chin.

3. The starting position is lying down. Place your palms around the front. Raise your head an inch from the floor, straining your buttocks. Hold for a few seconds, lower yourself. Do 30 reps.

After that, place your hands along your torso and raise your head and shoulders one centimeter. Make 20 head turns in one direction, and then in the other, then lower it to the floor and relax.

4. Sit up straight, tense your chin and clench your teeth tightly. After that, slap your hand on the bottom of your chin and tilt your head back for a few seconds. Put it back down and relax.

5. Place your lower lip on your upper lip and tilt your head back. Tighten in this position, relax after six seconds. Repeat the exercise, turning your head first to the left and then to the right.

Do these exercises every day and after a few weeks you will be able to notice the effect. Good luck!