Together with the manufacturer "Essentuki No. 4" and "Essentuki No. 17" we tell you what you need to know about mineral water and how to determine its quality by packaging
Are there carbohydrates or is it still worth giving them up, do they really affect weight - Lifehacker figured out these issues
A win-win classic from a minimum of ingredients. The main thing is to stock up on ice
Diet with proper nutrition can be rich and interesting. The main thing is not to forget about spices and use all available healthy products
In this article, we will tell you about the beneficial properties of ricotta and share recipes for original dishes with this Italian cheese
Healthy eating affects not only our body, but also our mental state. Here are some tips to help you make your homemade meals healthier
A cheese platter is not the most affordable dish in every sense. But sanctions are sanctions, and no one has canceled the theory, so we propose to understand the intricacies
Homemade food tastes better than any other food. We invite you to get inspired by five UK cooking shows and start cooking at home
Baking soda is commonly used as a leavening agent in baked goods. We will tell you how else you can use baking soda in the kitchen
Country of origin, type of beans, coffee roasting, preparation methods and many other factors can significantly affect the taste and aroma of a drink. These simple tips will help you take your coffee understanding to the next level
These calcium-rich foods are inexpensive and available in most supermarkets. However, the useful substance in them is 1.2-50 times more than in cottage cheese
Quickly satisfying hunger at work or school does not have to be chips or chocolate. Healthy snacks are a great alternative to junk food
If you don't like vegetables, chances are you don't know how to cook them. Here are 13 tips to help you love vegetable dishes
All apples, unless they are grown in your garden, are treated with chemicals to kill insects. We will tell you how to wash apples correctly
How healthy is it to eat and quit junk food and drinks? This question worries many. This is not difficult. You just have to follow 9 simple rules
Can you eat a healthy diet if you are a very busy person? It turns out that you can, you just have to make a little effort. In this article, we'll show you how to replace coffee and office cookies with wholesome and healthy food. In order to switch to healthy food, you need an integrated approach.
Mindful eating will help you finally stop eating stress and turn every meal into a joyous event
The fashion for proper nutrition creates its "heroes". The healthiest breakfast is muesli, the most convenient lunch is sushi, the healthiest afternoon snack is yogurt with dried fruits or smoothies. But not all superheroes are ready to save your body - some foods are only disguised.
A quick and healthy breakfast is what busy people need. In just a few minutes you will have time to cook delicious porridge, omelet with cheese and even vanilla cheesecake
What foods cause the most severe food allergies, and how do you know the exact allergen? These and other questions are answered by a professional nutritionist
There are no “allergy” products that could replace drugs. But there are those who are able to reduce its manifestations and make life easier
Oatmeal flavored with chocolate, cherry cheesecake or orange is a healthy and tasty breakfast that can be prepared immediately 2-3 days in advance
In order to have a healthy breakfast, you do not need to get up early and spend the whole morning at the stove. We offer 17 options for meals that can be prepared in the evening
Healthy Eating Basics for Those Who Decide to Tackle Themselves, Switch to the Right Diet, and Change Their Eating Habits to Healthier Eating Habits
In the article, a renowned chef explains how to store tomatoes correctly so that they stay fresh and juicy for longer. Everything is very simple
A simple step-by-step guide will help you create a menu for the week. Lifehacker will tell you how to organize meals for the whole family and not get tired
Off-season fruits and vegetables, desserts and pastries, semi-finished products - it is better to never save on these and several other products
Pasta carbonara is one of the oldest methods of making pasta, and it also retains the title of one of the fastest options for a hearty dinner
As a child, you loved sweets, and now you have tasted the taste of olives and blue cheese. How eating habits change with age - let's talk about this in the article
We make a real culinary miracle out of eggs! We present you recipes on how to cook eggs in an original way. They can perfectly complement your menu
Three meals a day, split meals or short-term fasting? Life hacker understands what advantages different diet regimes have
A hamburger is a great picnic or party solution, and it's delicious too! Today you will learn how to make the perfect burger
Sometimes taking lunches to the office is not only more profitable, but also tastier. We checked on ourselves and made a menu for the whole week, spending 414 rubles on everything
For those who hate to cook or who have no time forever, recipes for quick dishes are suitable. With all the ingredients, it only takes you 5 minutes to cook
The life hacker studied GOST standards, product compositions and their effect on the body. As it turned out, margarine and spread are not so terrible for our health, and butter also has its drawbacks
Eating after 40 is very important. Follow these guidelines to maintain weight and health without strict diets and grueling workouts
Simple and tasty dishes that will take you only 10-15 minutes. And you no longer have to puzzle over complicated recipes
In addition to the well-known principle "white wine for fish and cheese, red for meat", there are a few more nuances. Knowing them, you will always be able to soften the tart wine and emphasize the desired flavor nuances of both the dish and the drink
Diet fruit salad is easy to turn into a sweet dessert with whipped cream, and your usual fruits are easy to make a bright breakfast
People are supposed to eat natural plant foods. Life hacker will tell you how to wash vegetables and fruits to protect yourself from toxins