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How to do what you don't want to do and not suffer
How to do what you don't want to do and not suffer
Anonim

These tips will help you stop raping yourself.

How to do what you don't want to do and not suffer
How to do what you don't want to do and not suffer

1. Find motivation

Being motivated is not about being excited or anticipated. Motivation is just one or more reasons why you take an action. And these reasons must be found.

You may decide to do something because:

  • it will reduce stress;
  • will benefit those you care about;
  • will allow you to save or earn more;
  • will help to avoid negative consequences;
  • will make you happy with yourself;
  • will clear your mind.

Time management consultant and book author Elizabeth Grace Saunders advises Elizabeth Grace Saunders. How to Motivate Yourself to Do Things You Don’t Want to Do / Harvard Business Review think something like, “I don’t want to do this. But if I get over myself, I will improve my financial situation both now and in the future."

Remember that you can always find a reason to move forward. The main thing is to focus on the result, and not dwell on the task itself.

2. Don't let your emotions take over

There are usually no physical barriers to going for a run, completing a major project at work, or finally finishing a book. We just don't want to do it and let negative emotions ruin our plans.

But emotions can and should be controlled. One way to do this is through meditation. It will help you overcome the mental barriers that you have built in front of yourself.

3. Structure the process

Chaos will not help you accomplish an unpleasant task. Therefore, it is very important to make the process clear and understandable. The following tips will come to the rescue.

Break the task down into steps

Oftentimes, the tasks we need to complete seem so daunting and overwhelming that we don't know where to start. When this happens, we do nothing and achieve nothing.

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Carol Morgan Psychologist, for Lifehack.

At first, writing a dissertation of several hundred pages seemed impossible to me. But once I rethought everything and thought of it as a few shorter written works put together, it didn't get so bad.

Your task is just a sequence of several simple steps. This will help you understand which side to approach the cause you are resisting.

Don't try to do everything in one go

Imagine that you need to clean up a blockage on a balcony or garage. This does not mean that everything needs to be done in one sitting. Any step on the way to the set goal is already progress.

Don't overstate the bar. To solve the problem, it may be enough to perform one action per week.

Set aside time for tasks

Take your time, give yourself time to get the job done properly. But do not relax too much, and even more so do not postpone until the last moment, otherwise you will have to do everything at once, and this will only increase stress.

Also, don't let a step take too long. For example, you can devote 10 minutes a day to it and then move on to other activities if you wish.

Prioritize

After you have broken down your task into several steps, arrange them in order of importance. Which one is urgent and which one can be left for later? For example, if you have been delaying paying bills, first deal with those that threaten you with fines in case of delay.

Plan

Record steps on a paper or digital calendar. So at any time you can see what tasks you have scheduled for a particular day, prepare for them and finally complete them.

And when you mark tasks as done, you will feel a surge of motivation. According to Carol Morgan, this will help you stay on track while you learn to do things you don't want to.

4. Involve other people

Man is a social being, and sometimes nothing inspires as much as teamwork. Delegate a step to someone, team up with someone to solve a problem, or simply surround yourself with people who are also working. For example, go to a library or other work environment for an extra dose of motivation.

5. Combine business with pleasure

Combining essential activities with relaxing activities can help improve your mood and motivation. Allow yourself to complete a difficult task, say, writing an essay or preparing a presentation, in a place you like - in a cozy coffee shop or outdoors in a park, weather permitting.

You can also try to layer tasks on top of each other. Listen to music or a podcast while you prepare your workspace or do something that doesn't require much concentration.

6. Reward yourself

Pleasure can be a motivator. Try to stay productive while working for a small reward. Blogger and career consultant Sarah Landrum suggests Sarah Landrum. How To Motivate Yourself To Power Through Tasks You Don’t Want To Do / Forbes think of it as a bribe. You decide which incentive is best for you. Maybe you can afford lunch at your favorite cafe at the end of the week if you meet all the deadlines. Or you will save a small amount after each successful step and reward yourself with a pleasant purchase later.

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