2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
As soon as we let her on the doorstep, she begins to use our time in a businesslike manner. A few tricks will help you get rid of it.
Say it's only for 10 minutes
The hardest part of dealing with laziness is breaking free from its embrace. If you're having trouble getting started on a task that should have been completed a long time ago, try this simple technique. Tell yourself that you will only work for 10 minutes and not a second longer. You can even set a timer.
Most likely, when these 10 minutes have passed, you will no longer want to stop and you will be able to continue working. But even if it doesn't, 10 productive minutes is better than nothing at all.
Leave light tasks in the morning
Many productivity masters advise you to complete the most difficult and nasty tasks in the morning. Like, in the morning there is more strength and motivation.
Yes, that's correct, but only if you are a master of productivity, not a master of laziness. The latter do exactly the opposite: they leave the lightest things to do in the morning. This makes it easier to persuade yourself to start work and gradually warm up to the point where difficult things will not frighten you.
Exercise
“If you don’t know what to do, shake your ass. Even if the decision does not come, the pumped up priest will not be superfluous! - such a joke was circulating on social networks some time ago. Well, there is definitely a grain of sound in this call.
Numerous scientific studies have repeatedly proven the benefits of exercise, especially strength. As soon as you work out a little, you will immediately feel a surge of vivacity and good mood. And there will be no trace of the former laziness.
Change your surroundings
Sometimes you can just run away from laziness. If you notice that you are not working at all at home, try looking for a different setting. Find a place whose atmosphere will inspire you to labor deeds. That is why many people prefer to work in completely unexpected places, for example, in a cafe, library or on a park bench.
Find a partner
If you cannot cope with your laziness yourself, call your friends for help. Agree on joint jogging, start going to the gym, sign up as a group for a foreign language course. This technique works especially well for people with a developed sense of responsibility and collectivism.
Change your clothes
Having trouble getting away from Facebook and getting started? Then just try to change!
A simple psychological trick that, however, works great when you work from home. Changing your appearance will help you differentiate between work and home hours as much as possible, and also better tune in to tasks.
Follow the two minute rule
"If it takes less than two minutes, just do it." You've already heard this somewhere, right?
Now is the time to start using this simple rule. Get started immediately, without delay, on all tasks that do not take more than a few minutes to complete. As a result, you yourself will be surprised how much work you can redo and how quickly you get it done.
Don't break the chain
This trick works great when you need to find the strength to do the same task every day. Just mark the days on your calendar (electronic or paper) when you have achieved your goal. Assign yourself some nice prizes five or ten days in advance, and try to grow the longest chain of successful days. This trick is as old as the world, but it still works.
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