These foot exercises are especially useful for girls. Performing them regularly, you can easily change comfortable ballerinas for sexy stilettos
With a simple expander, you can stretch your entire body well. These rubber band exercises are great for working your shoulders, chest, back, and legs
To see six cubes on your stomach instead of one ball by the beginning of summer, start working on your muscles now. Abs workouts will help you with this
These exercises will add variety to your workouts, pump your core muscles from different angles, and in 20 minutes of work will tire all muscle fibers properly
If you are tired of basic barbell and dumbbell exercises, kettlebell training is for you. In this article - 20 exercises for all muscle groups
How to build abs at home? Do these exercises in succession or include some of them in standard workouts. All you need is some time and a rug
These dumbbell exercises will help you strengthen your gluteal muscles and have a great toned butt. All you need are dumbbells
How to learn to ride a bike if you are no longer a child? Here is the experience of a person who was able to master this skill despite his adult age
The plank is one such exercise that is unlikely to go out of style. If you start doing the plank every day, there are at least seven nice changes awaiting you
Lifehacker tells how to learn to do push-ups from scratch and offers a detailed workout plan that will take you no more than 5 minutes a day
Where it is better to direct attention during training - to your feelings or to what you are working with, depends on what results you want to achieve
This circuit workout will allow you to get a good load on your arms and shoulders, hips and abs. The exercises are suitable for people of all skill levels
Apps from the collection will help you create a crossfit and strength training program, time rest and keep a training diary
Imagine that a low-yield nuclear bomb explodes in your city. How and where to hide to avoid the consequences of radioactive fallout?
What is radiation? How and in what doses does it affect a person? Can radiation exposure be avoided in daily life? Answers - in our article
If you're heading to the sea, learn what reverse flow is and how to protect yourself from the phenomenon that kills beach lovers every year
Chernobyl nuclear power plant, Totsk test site, Yunkom mine and other places in Russia and the CIS countries that were exposed to radiation
It often seems that safety rules are written for someone else, and accidents only happen somewhere in the news. And this is a typical mistake
Even if you are left in the forest without provisions, you will not starve to death if you find these edible plants. The main thing is to use them correctly: something can be eaten raw, but it is better to cook or dry something
To pretend to be dead, to suck the poison out of the wound, to determine the cardinal points by the moss. Debunking these and other popular survival myths
What should be your actions in case of a terrorist attack? Read the instructions carefully and be prepared for anything
In hot weather, a forest fire is not uncommon. What if you find yourself in the path of a forest fire? How to save your life and health?
By the decision of the IOC, our athletes will be able to compete at the 2018 Olympics under a neutral flag. What does this mean for the country and the competitors?
The harm and benefits of sports for knees, training in the fat burning heart rate zone and other controversial aspects in which even professionals can be mistaken
Blogger Maxim Bodyagin advises to stop forcing yourself, and instead choose the right sport to do and find exactly what will inspire you
This kettlebell complex will either destroy you or make you stronger. Just plan it for a day free from heavy strength training and long cardio
A challenge for muscles and willpower that will make you better. Burpee is a fast and effective workout that will transform your body beyond recognition in just 30 days. And everyone should try it
Together with OPPO, we share who this interval training is for and how to exercise to increase endurance and burn fat
While it is raining, slush and cold outside, you will not be able to run around the stadium or ride a bike. That's why we found unusual indoor sports
Gyms and parks are closed now, but a smart exercise bike, high-tech water bottle, smart scales will help you keep fit at home
Life hacker tells how yoga can be useful for men. No esotericism - only real benefits, proven by science
Some fans at the 2018 World Cup are remembered as much as football stars. You can learn a lot from the examples of stories that happened to them
Have you lost seven pots and think you had a good workout? We have collected 8 indicators that will help you understand if this is really the case
Stray dogs are predators that walk freely within the city limits. We'll show you how to avoid being attacked by a dog and emerge victorious if you're unlucky
You can run away from old age - scientists have come to this conclusion in a recent study. High-intensity interval training can help
These strength exercises are specially adapted for a minimum of equipment and free space
Cardio helps us become not only slimmer, but also healthier. Life hacker talks about all the benefits of this type of activity
Iya Zorina made another workout of the week for those who strive to pump endurance and want to learn how to strengthen muscles
Collected the best articles about sports: we found workouts for beautiful hips, a healthy back and for those who are always short of time
Do these abdominal exercises alternately or in interval format, and you will feel that the body has become light, strong and flexible