It is important for girls with a pear-shaped body to combine proper nutrition, different types of workouts and self-massage. And also have patience
A beautiful body with distinct muscle relief is possible without gym membership and weight training. Calisthenics will help you achieve this
Deadlifts, leg raise push-ups and other exercises from fitness beauties to help you stay in shape
To get more effect from this complex, which includes exercises for coordination of movements and for strengthening muscles, it is better to use an expander
Today we are reminded of simple, but very effective exercises that will bring your core muscles into proper shape
Balance can be developed through exercise. You will be able not only to stand on one leg without difficulty, but also to perform complex gymnastic elements
Doing frequent high-intensity interval training runs the risk of overtraining, wear and tear, and injury
It seems to novice runners that the wider the stride, the higher the speed. In fact, leaps and bounds not only do not add speed, but also cause injuries and joint problems. Getting used to the correct stride width is difficult, but possible.
Can daily push-ups replace the gym, build strength and increase muscle mass? It turns out they can, and here's a visual confirmation
Now you don't have to go to a stuffy gym. Outdoor workout will be equally effective and will help pump your whole body. Just go outside and do these exercises
Calorie counting for weight loss is an effective way to lose extra pounds and get a perfect figure. And as personal experience has shown, pulling yourself together and taking into account each piece is not as difficult as it seems
Strong wrists are needed for many sports. This article will show you how to strengthen your wrists and increase joint mobility
This 20 minute fat burning workout will allow you to target all major muscle groups and boost your metabolism. Diversify your sports activities
Fitness expert Lifehacker suggests to load muscles and pump your heart in just 20 minutes. Hot feet, jump push-ups and other exercises
If your feet are tired of stomping on the treadmill, there is a good way to revive them. Turn up the music and start dancing! The main problem that athletes face on the treadmill is not fatigue, not injuries, but banal boredom. A long run on a mechanical tape exhausts the consciousness with its monotony and monotony.
You bought a gym membership, but the fat doesn't even think to leave your sides. Life hacker finds out what mistakes prevent you from losing weight
If stress has become an integral part of your life and you can't get rid of it, start moving. Exercise helps fight stress
If you are tired of the usual crunches and want more varied and complex exercises, dumbbells and a medball will help you to pump up the abs
Unsupported weight loss exercises will not help you lose weight. Can't atone for the sin of gluttony on a treadmill or stationary bike
These horizontal bar exercises are perfect for morning exercises: they will pump all the main muscle groups and will not tire you much before the working day
Jumping rope and burpees are two exercises that will help you stay healthy, build endurance and keep fit
A selection of effective outdoor exercises to build your legs, glutes, abs and hip flexors. During this workout, you only need a bench
Swimming is not only great for your health, but also helps you lose those extra pounds. Especially if you train properly
A complex of just three exercises will make you give your best and pump endurance. And we use burpees between circles as motivation to move faster
These easy beginner exercises will warm you up, remind you of how muscles work, increase mobility, improve posture and help keep you motivated
The cold burns more calories, but you need to figure out whether it is worth moving your workouts outside in winter in order to lose weight faster
Nine simple postures will release tension and make you feel better. You will get a flexible body and a good mood
Sport is very useful for health, there is no dispute here. But how many times a week and at what intervals should you train so as not to harm yourself?
Posture problems, tension and pain during movement, limitation of movement - all of these can be cured. The main thing is to make a workout correctly
Deadlift is a great exercise for working out the back of the thigh. Life hacker gives an analysis of the technique and stretching exercises for target muscle groups
Few heavy reps or lots of light? If you are concerned about this question, read this debriefing from fitness expert Lifehacker
Bodyweight training helps to increase strength and even build muscle mass, but you need to do it in a certain way, observing a few rules
This shoulder workout will make your muscles burn after the first exercise. You only need a wall and 10 minutes of free time
Recently I had a workout during which I slightly changed my running technique, as a result of which a lot of stress fell on the toe. During the run, a pleasant warm burning sensation was felt in the calves. The next day, this pleasant burning sensation turned into a hellish soreness, and even a diligent warm-up and hitch with an emphasis on the calf muscles, performed before and after the run, did not save me.
The life hacker has prepared proven ways to recover from your workout for you. Scientifically proven to be effective
This short workout is a great option for those who just can't bring themselves to exercise. It only lasts 4 minutes
If you are interested in muscle growth, you should heed the advice of Professor van Loon, a researcher who has dedicated his life to the study of the human body
Pull-ups can be more difficult for girls than for guys. The article contains a set of exercises that will help strengthen the muscles necessary for pulling up
In this article, we will tell you who is suitable for such training and how to do it correctly to reduce the risk of injury
Bored with classic pull-ups? Let's talk about other types of popular exercises. You can't even imagine that such options are possible