Best sports and fitness articles in 2020 on Lifehacker

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Workouts for beautiful hips, a healthy back and for those who are always short of time.

8 types of people who will never get their bodies in order

Do you over and over again start training and eating right, but then you break down and give up everything? Or do you constantly postpone starting classes until later? Or maybe you have no idea how to live without junk food? We have bad news for you: it seems you will never get the results you want. Read our article and start changing your life for the better.

5 circles of hell: short workout for beautiful hips and a healthy back

This workout from our fitness expert will properly load your muscles and pump your heart in just 20 minutes. It consists of four simple exercises that are suitable for all fitness levels. Just click on the link, read the instructions for implementation and get started!

4 exercises that can kill your knees

Flat feet, excess weight, muscle imbalances, past injuries, and a sedentary lifestyle can all affect knee health. Together with overuse, they can easily lead to pain and inflammation. In this article, we look at which exercises can be especially harmful and show you how to make them safer.

You can't do push-ups if you do it this way

Push-ups are a simple exercise, but they can be ineffective and can even hurt if you do it your heart. Our fitness expert analyzes the main mistakes and shows you how to do push-ups in order not to get pain in the shoulders and lower back.

What to train every day to build muscle faster

If you load large muscle groups every day without giving them rest, progress will slow down or stop altogether. In addition, CNS fatigue can lead to overtraining. However, some muscles can and should be trained every day. Which ones - read in our article.

Workout of the day that will kill your shoulders and arms in 6 minutes

If you want to test your body for strength and quickly pump the muscles of the shoulder girdle, then this workout is for you. Just 6 minutes, and you will properly load your shoulders, pecs and triceps. And how to do a workout, read our article at the link below.

Workout of the Day: Just One Exercise Will Build Your Body

Another express workout from celebrity trainer Keira Stokes for people who constantly do not have enough time for sports. A single exercise in just 5-8 minutes will strengthen the muscles of the shoulder girdle, hips, abs and back, pump mobility and give you the feeling of a pliable and obedient body.

Workout of the Day: Do These Exercises If You Want Great Abs

Take note of this set of exercises from the famous calisthenics master if you have long dreamed of beautiful cubes on your stomach. We recommend doing it three times a week to increase the strength and volume of your abs. And, as always, you will find a detailed description of the exercises in our article.

5 simple workouts for the laziest

We all understand that movement is good for our health. But laziness is a serious opponent. That's why we've put together five easy, short workouts for you that will help you strengthen your muscles and enjoy stretching to relieve tension. Try at least one of them, and you may want more.

Workout of the Day: Just 4 Minutes of Work for Strong Abs

Exercises that are useful for those who want to start training for a long time, but constantly cannot find the time for this. Now such excuses will not work: just a couple of minutes a day, and you can continue to go about your business.