Life hacker shows how to correct scoliosis with the help of simple asanas and regain a beautiful posture. The main thing is not to be lazy and practice 3-4 times a week
Yoga is not only a way to achieve harmony in body and mind, but also to increase your intelligence. How to do this - we will tell you in our article
In this post, you will find strength exercises for runners that can be done even without dumbbells. You will not need a subscription to the simulator either
Running can improve physical and mental health and bring a sense of joy in life. And this does not require expensive tech sneakers at all
Trainer Julie Wandzilyak has compiled stretching exercises for various muscle groups into a single complex that can be performed before any workout
If you are a jogger but have never run a marathon yet, then this is the time to think about it. We will tell you how to run a marathon for a beginner
An intense workout doesn't require going to a cool gym at all. These sets of exercises can be performed with or without basic equipment
Iya Zorina explains how to start playing sports, even if you consider yourself to be a completely “unsportsmanlike person”. These methods really work, try
Marathon runner Tigran Kocharyan will tell you how to choose running shoes that will help you overcome the distance without calluses and injuries
Iya Zorina has put together another killer workout for you. If you master the proposed exercises for the shoulders, legs and abs, you can be proud of yourself
A lightning strike in a person is not the most frequent phenomenon. But it still happens, so it's better to be ready for this and know how to protect yourself
In the article we talk about how much you need to exercise per week and how to combine different types of exercise to be healthy
Believe me, even the most crowded schedule will not hurt you to increase physical activity. There would be a desire and a conscious attitude to their own health
The best defense against a knife is retreat. But if there is no way to escape, you have to fight. These Self-Defense Techniques Will Help You Survive a Knife Attack
Even simple inclinations and turns in training and in everyday life have a bad effect on the spine. The spine collapses every day. But it is possible to slow down the process
How many kilometers do you need to run in a week to prepare for a long-distance run? Find out the answer in our article
Why doesn't weight go away? What does it depend on? How to reverse the situation and start losing weight again? Lifehacker will help answer these questions
The life hacker figured out how twisting is useful for our body and how to properly perform such exercises. Try it with us
It's time to stop believing in these myths about war imposed by movies and the Internet. Our reader tells what is really happening in the war
The core muscles are involved in almost any movement of the body. Read why to strengthen them and how to do it
The massage roller is a tool that will help prepare the body for training, increase blood circulation, relax tight muscles and eliminate pain and spasms
Today we have on the menu an egg with tomatoes in an avocado, oatmeal (as an additive - with almond milk and goji berries), as well as sweet and healthy toast
How to stop getting angry and remove irritation: we consider the mechanism of our brain and give recommendations for sports activities
It doesn't matter how you motivate yourself to pull iron. Your goal is the same as others - progress. But how do you achieve it in the gym?
How to gain weight if you tend to be thin? You need to exercise properly, eat right and sleep right. We will tell you exactly how
Do you often hear advice from your trainer to go to the sauna or for a massage? This is just a small part of the recovery methods. Here's what will help you recover from your workout
Does such a load really have a detrimental effect on the ligaments and cartilage? Let's figure it out and tell you how to choose your squat depth
Iya Zorina warns: you can get injured not only in the gym. Any exercise with the wrong technique can lead to injury - no matter if it is done with a heavy barbell or without additional weight. Moreover, many do not seriously approach exercises with their body weight, such as push-ups, pull-ups or folds on the abs, because they seem simple and safe.
Find out what posture exercises the soldiers did during World War II to have a real military bearing
Found eight bodyweight exercises that will help pump your legs and buttocks and form a beautiful relief abs
The short complex pumps up joint mobility and activates the muscles of the buttocks. This warm-up will restore the tone of the bottom, as well as stretch the muscles of the hips and back
These exercises will help you get rid of the slouch and don't require a lot of equipment. An absolutely necessary set of movements for those who sit a lot
These exercises with a fitness band are aimed at training the muscles of both the upper and lower body. You will see that with a mini expander you can swing not only the ass
While the mass of people in offices and freelancers lead a killer sedentary lifestyle, a warm-up at work becomes necessary. Learn how to warm up quickly and correctly
Post-workout recovery is a must. The massage balls will relax your muscles and help relieve soreness. Exercises with them - in this article
When starting to run, almost all beginners make the same mistakes. By following a few simple rules, you will not get tired ahead of time and will progress
Skipping rope exercises help to lose weight, develop the cardiovascular and respiratory system, strengthen the muscles of the legs, buttocks, abs and back
These exercises for a flat stomach will help you lose extra pounds faster and strengthen muscles, including deep ones
In this part of Vicky Timon and James Kilgallon's Illustrated Compilation of Stretching Exercises - Stretching the Spine, Back and Abdomen
Learn how the longitudinal split can help improve health and posture, and how to stretch to do this pose correctly