2023 Author: Malcolm Clapton | [email protected]. Last modified: 2023-05-22 06:26
You will feel that the body has become light, strong, plastic.
In this complex, movements to pump the muscles of the abdomen, buttocks and hip flexors are harmoniously combined with exercises for the mobility of the hips and shoulders.
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Complete the following items:
- Side plank with hip abduction.
- A circular motion with the hip on all fours.
- Bridge and fold to the press.
- Flexion of the hips with a raise of the pelvis.
- Twisting with lower legs.
- Exits to the bar with bringing the knee to the elbow.
- Raising the pelvis with hip abduction.
- Pulling the knees to the chest, one at a time and together.
You can take turns doing the exercises, resting as long as needed between them. In this case, strive to complete each step 15–20 times.
If you want to burn more calories and keep your heart healthy, do your exercises in a circular interval workout format. Set a timer and do each exercise for 30-40 seconds, rest the rest of the minute and move on to the next. Complete two or three circles - depending on your free time and well-being.