How do you develop flexibility if you are not very flexible? Try yoga. It will not only stretch your muscles, but also improve your health
Plyometrics and strength training can significantly improve your running performance. So consider incorporating them into your workouts
How to protect yourself from theft and sexual harassment, where to find a doctor on the subway, and what to do if you fall off the platform. Everyone knows that the metro is a danger zone. But we use it every day, so the instructions “how to ride the subway properly” seem silly.
Learning to swim is easy. Do these exercises, and after two or three sessions you will stop choking, panicking and sniffing water
We will tell you why it is better to turn to specialists for calculating body mass index, and we will explain why the formula derived 200 years ago is bad
This circuit workout from Certified Trainer Austin Lopez will burn around 300 calories, increase post-workout energy and tone your muscles throughout your body
In the gym or on the treadmill, it's not enough just to give your best. It is important to finish your workout correctly. One of the most effective methods is yoga breathing, or pranayama. For quick muscle recovery, you just need to release tension.
The plank is a great exercise for exercising your entire body. Do the plank every day for just a few minutes, and in a month your body will be transformed
Morning yoga, which includes breathing techniques, exercise and meditation, will help you enjoy the vigor in the morning and calm in the middle of the day
These homemade sandwiches are quick and easy to prepare. Chicken, avocado, herbs - choose the ingredients to taste and make yourself a healthy lunch
It has been proven that the pasta does not cause obesity. So how much and under what rules can you enjoy your favorite carbohydrates?
If you are into the wilderness, then you need to prepare for the unexpected. Learn how to survive a wild animal attack in this infographic
A car accident can be fatal to both the driver and passengers. The article will tell you what to do to survive in an accident
Vadim Tarasov, a driver with 20 years of experience, shared tips that will help pedestrians and motorists to stay safe on the road and stay safe
Don't wait for the new year: it will be the same as the previous one. Start going to the gym today. And then you will be ready for the January boom: with a habit, a clear purpose and motivation
Music for running should not only appeal to you, but also be combined with the frequency of your steps, breathing and heart rate. We'll show you how to choose a playlist for your run
Xiaomi Light Weight Sneakers - stylish sneakers with electronic filling that are not inferior in quality to Nike and Adidas
How quickly a beer belly disappears depends on its size, your efforts, and your ability to resist temptations. Go for it, and you will be in time before the summer
The simplest reflective elements on your clothes will make you much more visible to drivers in the dark and can save your life
A message that a bomb has been planted in a building can cause panic. But mistakes in this situation can cost your life - so you need to calm down and follow the instructions
A life hacker has figured out why swimming is one of the best ways to recover from a workout. The pool lesson program is attached
Want to have slim legs? Do this 15-minute workout 2-4 times a week, alternating with upper body exercises
A simple pull-up on the horizontal bar has many options, isolates the load on the back muscles, and will help you to pump up your heroic back in a short time
You can get strong and fit not only in the gym. Comprehensive bodyweight workout can help you develop strength and improve your figure
Be sure to try these back exercises if you sit a lot or want to correct a stoop and good posture is guaranteed
Warming up at work can reduce harm from a sedentary lifestyle. These exercises can help you stretch tight muscles and prevent poor posture
Here are six simple exercises to help you get rid of the discomfort after sitting on the couch for a long time. This stretch will bring you back to life
Treat yourself to the pleasure of movement: we have selected flexibility and strength exercises that will disperse the blood and stretch the muscles
We've collected scientific facts to help you better understand how metabolism works and use that knowledge to lose or gain weight
Do you exercise, diet, but do not see the results of weight loss? Perhaps you are just looking at the wrong metrics. Lifehacker tells how to track progress
Simple green smoothies, products for which you can easily find in almost any more or less large supermarket or in the nearest market
The title of this article is actually quite correct to state the problem that many runners and cyclists (especially cyclists) suffer from. Since excess liquid in the nose accumulates in everyone, and not everyone is able to get rid of it so as not to stain themselves or the one running alongside.
What are the best exercises for charging? We will tell you how to do exercises correctly and what benefits you can get from morning exercises
Sometimes, after a run or any other workout, you may feel a slight pain in those places where the main load was directed. Usually these are your weak points, and if the pain goes away and does not recur again and again, then you should not pay attention to it.
Sports injuries almost always mean you did something wrong. And it can almost always be prevented
New Year's holidays are the most dangerous time of the year. To avoid slipping, cutting or falling when hanging garlands, follow these simple tips
Low back pain is familiar to almost everyone, and for many, discomfort in the lower back is a constant companion of life. We will tell you how to cope with this problem
Yoga offers many directions: hatha, ashtanga vinyasa, Iyengar yoga, kundalini, mantra. We'll help you figure out the basics to get the right option
Endomondo, Lifesum, GymApp, YAZIO, RunKeeper and other weight loss apps to help you plan your diet and exercise
Sports during pregnancy can support the health of not only the mother, but also the unborn child. How exactly - according to the latest research