Planks, push-ups, lunges and more - these full-body chair exercises can help those who are short of time for the gym
Running fast stairs, biking and other useful physical skills will greatly increase your chances of survival. Train now
Both beginners and experienced athletes alike want to increase the strength and volume of the arm muscles. A life hacker will tell you how to pump up your arms if working with weights is not for you
This workout will shape beautiful hips and tone you in just 20 minutes. Due to the peculiarities of building the complex, you will also pump endurance
Squats help build strength in your lower body, strengthen your core muscles, improve flexibility, reduce the risk of injury, and improve your workout performance
Iya Zorina warns: the wrong push-up technique takes the load off the muscles and can lead to injury to the shoulders or back
Improper squat technique with free weights is very dangerous for the back and knees. Check if you are doing this exercise correctly
We advise what is better to choose for strength training - dumbbells or weights. Find out what is right for you and which shells are better to buy
A selection of simple outdoor horizontal bar exercises for all major muscle groups is suitable even for those who do not remember when they last pulled up
Starting to run is worth not only in order to lose weight. You can also find harmony with your mind and body while running
These exercises will help develop the mobility of the thoracic spine, stretch the hip flexors, and strengthen the glutes and abs. And take away back pain
In this article, we understand what chondroprotectors are, what they are and how they can help with joint problems, especially with sports injuries
If your knees hurt, consult your doctor before starting or continuing to exercise. There are quite a few exercises that won't hurt you
In this article, we'll tell you which is right for you: cardio or strength training, depending on your goals
It will not be possible to pump up the buttocks only with the help of squats and deadlifts. In the article we will tell you how to strengthen the gluteal muscles and what exercises will help with this
20 minutes of exercise for strong muscles and a perfect sense of balance. Do these ab exercises at a calm pace, smoothly, and in control
This cardio workout is perfect for those looking to burn more calories, build endurance, and try something out of the ordinary. Just don't exercise in the heat
This home workout program is designed for those who have no time at all. But you will still get health and body benefits
Cardio is not the same as running. There are a huge number of options, and today we offer you one of them. It's called "Death at 10 meters."
We will tell you how cadence and stride length affect each other, as well as what other factors you need to consider in order to safely increase your running speed
Karate, crossfit, powerlifting and other sports that are completely unfairly considered inappropriate for women
If you do not use large weights, these exercises with an expander for all muscle groups may well replace your workout in the gym
Bad habits in everyday life are bad for your health and prevent you from achieving more in sports. Find out what these habits are and how to get rid of them
A life hacker will tell you how to properly pump up the press on the horizontal bar. The result will be noticeable after a couple of months of regular training
An outdoor set of just five exercises for the arms and hips will properly load different muscle groups. You only need a low bench and a timer
A simple circuit workout will help warm up the muscles of the body, tired from lying on the beach for a long time. 15 minutes of pleasant activity, and you can go swimming
Gym workout will only be beneficial if you do it right. What mistakes should be avoided - says an experienced athlete
Short workouts from Zuzka are a great alternative to working out in the gym with a trainer. Play the video and get the job done
Even if you are not interested in too difficult practice, you can still try many types of yoga. The first steps are usually quite accessible to beginners. In this article, we will look at the features of yoga styles such as Y23, Sivananda Yoga, Bikram Yoga, Yoga Nidra and others.
Dehydration can be manifested not only by thirst. Sometimes the body sends us other signals about the lack of water, the main thing is to be able to recognize them
From this article you will learn how first aid is provided for bleeding, fractures, poisoning, frostbite and other emergency cases
Genetics has a lot to do with our athletic performance and shape, but it's not all about genetics. There are other factors to keep in mind
Shelling is the quintessence of modern wars, the apogee of negative emotions and the hardest test for the human psyche
There are many benefits to running in the morning. But how do you get yourself to hit the track in the early hours? There are some tricks that will make the task much easier
To make the right menu, you need to take into account many parameters of products, know what the glycemic index is and how it affects fat accumulation
This 10-minute workout will cover your daily movement needs, target different muscle groups, and help you stay healthy
A light but intense workout will help you cheer up and fill you in the mood for the whole day. Do this cardio with upbeat music
If your hip joints are not flexible enough due to the stiff muscles surrounding them, you will be lifting weights at the expense of your back. And this is fraught with problems
This set includes interesting exercises such as plank walking, snowboarder jumping and cobra. They will replace both jogging and the gym
This myth did not arise out of nowhere. But first of all, it should be borne in mind that muscle and fat are two fundamentally different tissues