Sports and fitness 2024, March

10 full body exercises you can do with a chair

10 full body exercises you can do with a chair

Planks, push-ups, lunges and more - these full-body chair exercises can help those who are short of time for the gym

6 apocalyptic cardio workouts for Fallout fans

6 apocalyptic cardio workouts for Fallout fans

Running fast stairs, biking and other useful physical skills will greatly increase your chances of survival. Train now

How to build your arms with your own weight

How to build your arms with your own weight

Both beginners and experienced athletes alike want to increase the strength and volume of the arm muscles. A life hacker will tell you how to pump up your arms if working with weights is not for you

Leveling: 5 exercises for strong and beautiful hips

Leveling: 5 exercises for strong and beautiful hips

This workout will shape beautiful hips and tone you in just 20 minutes. Due to the peculiarities of building the complex, you will also pump endurance

Why squats should be a must-have part of your workout routine

Why squats should be a must-have part of your workout routine

Squats help build strength in your lower body, strengthen your core muscles, improve flexibility, reduce the risk of injury, and improve your workout performance

You can't do push-ups if you do it this way

You can't do push-ups if you do it this way

Iya Zorina warns: the wrong push-up technique takes the load off the muscles and can lead to injury to the shoulders or back

Common Squat Mistakes and How to Fix Them

Common Squat Mistakes and How to Fix Them

Improper squat technique with free weights is very dangerous for the back and knees. Check if you are doing this exercise correctly

Dumbbells or kettlebells: what to choose for exercising in the gym and at home

Dumbbells or kettlebells: what to choose for exercising in the gym and at home

We advise what is better to choose for strength training - dumbbells or weights. Find out what is right for you and which shells are better to buy

How to do outdoor horizontal bars if you are an absolute beginner

How to do outdoor horizontal bars if you are an absolute beginner

A selection of simple outdoor horizontal bar exercises for all major muscle groups is suitable even for those who do not remember when they last pulled up

5 non-weight loss reasons to start running

5 non-weight loss reasons to start running

Starting to run is worth not only in order to lose weight. You can also find harmony with your mind and body while running

Workout of the Day: 4 Exercises for Low Back Pain

Workout of the Day: 4 Exercises for Low Back Pain

These exercises will help develop the mobility of the thoracic spine, stretch the hip flexors, and strengthen the glutes and abs. And take away back pain

How an athlete can protect joints

How an athlete can protect joints

In this article, we understand what chondroprotectors are, what they are and how they can help with joint problems, especially with sports injuries

How to exercise if your knees hurt

How to exercise if your knees hurt

If your knees hurt, consult your doctor before starting or continuing to exercise. There are quite a few exercises that won't hurt you

Which workout to choose: cardio or strength

Which workout to choose: cardio or strength

In this article, we'll tell you which is right for you: cardio or strength training, depending on your goals

Exercises that pump the glutes better than squats and deadlifts

Exercises that pump the glutes better than squats and deadlifts

It will not be possible to pump up the buttocks only with the help of squats and deadlifts. In the article we will tell you how to strengthen the gluteal muscles and what exercises will help with this

Leveling up: 5 exercises for the iron press. And no twists

Leveling up: 5 exercises for the iron press. And no twists

20 minutes of exercise for strong muscles and a perfect sense of balance. Do these ab exercises at a calm pace, smoothly, and in control

Leveling up: cardio on the sand for those who want to give their best

Leveling up: cardio on the sand for those who want to give their best

This cardio workout is perfect for those looking to burn more calories, build endurance, and try something out of the ordinary. Just don't exercise in the heat

Home workout program for those who exercise 1-2 times a week

Home workout program for those who exercise 1-2 times a week

This home workout program is designed for those who have no time at all. But you will still get health and body benefits

20 Minute Cardio Workout For Those Who Don't Like Running

20 Minute Cardio Workout For Those Who Don't Like Running

Cardio is not the same as running. There are a huge number of options, and today we offer you one of them. It's called "Death at 10 meters."

How to increase your running speed and avoid injury

How to increase your running speed and avoid injury

We will tell you how cadence and stride length affect each other, as well as what other factors you need to consider in order to safely increase your running speed

5 non-feminine sports every girl should consider

5 non-feminine sports every girl should consider

Karate, crossfit, powerlifting and other sports that are completely unfairly considered inappropriate for women

Strength training with an expander: exercises for all muscle groups

Strength training with an expander: exercises for all muscle groups

If you do not use large weights, these exercises with an expander for all muscle groups may well replace your workout in the gym

5 habits that negatively affect your workout results

5 habits that negatively affect your workout results

Bad habits in everyday life are bad for your health and prevent you from achieving more in sports. Find out what these habits are and how to get rid of them

How to build abs on a horizontal bar: 5 effective exercises for beginners

How to build abs on a horizontal bar: 5 effective exercises for beginners

A life hacker will tell you how to properly pump up the press on the horizontal bar. The result will be noticeable after a couple of months of regular training

Leveling up: street complex for strong arms and beautiful hips

Leveling up: street complex for strong arms and beautiful hips

An outdoor set of just five exercises for the arms and hips will properly load different muscle groups. You only need a low bench and a timer

Leveling up: easy warm-up for those who are tired of lying on the beach

Leveling up: easy warm-up for those who are tired of lying on the beach

A simple circuit workout will help warm up the muscles of the body, tired from lying on the beach for a long time. 15 minutes of pleasant activity, and you can go swimming

22 common gym newbies mistakes

22 common gym newbies mistakes

Gym workout will only be beneficial if you do it right. What mistakes should be avoided - says an experienced athlete

5 short but very intense workouts from Zuzka

5 short but very intense workouts from Zuzka

Short workouts from Zuzka are a great alternative to working out in the gym with a trainer. Play the video and get the job done

Yoga Guide: Exotic Styles Available for Beginners

Yoga Guide: Exotic Styles Available for Beginners

Even if you are not interested in too difficult practice, you can still try many types of yoga. The first steps are usually quite accessible to beginners. In this article, we will look at the features of yoga styles such as Y23, Sivananda Yoga, Bikram Yoga, Yoga Nidra and others.

How to recognize dehydration: 6 unusual signs

How to recognize dehydration: 6 unusual signs

Dehydration can be manifested not only by thirst. Sometimes the body sends us other signals about the lack of water, the main thing is to be able to recognize them

10 basic first aid skills

10 basic first aid skills

From this article you will learn how first aid is provided for bleeding, fractures, poisoning, frostbite and other emergency cases

How genetics affect body shape and athletic performance

How genetics affect body shape and athletic performance

Genetics has a lot to do with our athletic performance and shape, but it's not all about genetics. There are other factors to keep in mind

How to survive artillery fire

How to survive artillery fire

Shelling is the quintessence of modern wars, the apogee of negative emotions and the hardest test for the human psyche

Life hacks from a lazy owl for those who want to start running in the morning

Life hacks from a lazy owl for those who want to start running in the morning

There are many benefits to running in the morning. But how do you get yourself to hit the track in the early hours? There are some tricks that will make the task much easier

Why do you need the glycemic index of foods

Why do you need the glycemic index of foods

To make the right menu, you need to take into account many parameters of products, know what the glycemic index is and how it affects fat accumulation

How to pump your whole body in 10 minutes a day

How to pump your whole body in 10 minutes a day

This 10-minute workout will cover your daily movement needs, target different muscle groups, and help you stay healthy

Workout of the Day: 10 Minute Light Cardio

Workout of the Day: 10 Minute Light Cardio

A light but intense workout will help you cheer up and fill you in the mood for the whole day. Do this cardio with upbeat music

How to protect your back from injuries in the gym and in life: developing the mobility of the hip joints

How to protect your back from injuries in the gym and in life: developing the mobility of the hip joints

If your hip joints are not flexible enough due to the stiff muscles surrounding them, you will be lifting weights at the expense of your back. And this is fraught with problems

5 circles of hell: a lot of jumps and a good load on the shoulders

5 circles of hell: a lot of jumps and a good load on the shoulders

This set includes interesting exercises such as plank walking, snowboarder jumping and cobra. They will replace both jogging and the gym

Can muscle really turn into fat?

Can muscle really turn into fat?

This myth did not arise out of nowhere. But first of all, it should be borne in mind that muscle and fat are two fundamentally different tissues