7 gadgets to make home workouts effective and comfortable

1. Smart skipping rope

Cardio not only helps you lose weight, but also increases Skeletal Muscle Hypertrophy after Aerobic Exercise Training muscle tone, strengthens Reversing the Cardiac Effects of Sedentary Aging in Middle Age - A Randomized Controlled Trial cardiovascular and respiratory systems, improves skin condition Younger Skin Through Exercise and mood Exercising to relax. Jumping rope refers to this type of physical activity. All you need is free space and, in fact, a jump rope.

Ordinary models will do, but smart models will make your workout more comfortable and fun. For example, smart jump ropes count the number of jumps and use LEDs to display the result in the air in front of you. Thanks to this, you do not have to count in your mind. If you aren't particularly interested in numbers, a jump rope can project a motivating phrase. The device is synchronized with a smartphone: this allows you to save training data and analyze your activity.

2. Smart water bottle

It is important to stay hydrated while exercising. The smart bottle keeps track of how much you've drunk in a day and uses indicators to alert you when you've reached 20, 50, and 100% of your daily fluid requirement.

To calculate the individual need for water, the gadget must be synchronized with a smartphone and entered into the application body parameters, data on goals and the level of physical activity. Smart bottle will send notifications when you don't drink enough. By the way, this information is also useful for those who do not play sports at all - thanks to it, you will be able to avoid dehydration.

3. Smart wireless headphones

Playing sports with music is much more pleasant and fun than in silence: vigorous tracks set the right rhythm and maintain a good mood. But if you are not training with the whole family, music will interfere with your loved ones. High-quality headphones will help to solve the problem. It is most convenient to use wireless models: there is no risk of catching on something while doing exercises.

One option is headphones. They are securely attached to the auricles and do not fall off during training. They also track pulse, body temperature, oxygen consumption and other parameters of physical activity. The gadget is synchronized with a smartphone and records all data in the application - an interesting alternative to conventional fitness trackers.

4. Smart scales

If you go in for sports, then for sure keep track of your body weight. But weight isn't the only metric you need to consider in order to train effectively. It is also important to keep track of your body fat to muscle ratio and body fluids.

The smart scale measures 12 biometric indicators: bone mass, muscle tissue content, visceral to body fat ratio, basal metabolic rate, metabolic age, and others. The device can also calculate the body mass index. The display shows only the weight, all other data is recorded by the program in the application on the smartphone. The maximum body weight that Picooc can withstand is 150 kilograms.

5. Children's smart exercise bike

Children also need to be physically active. Especially now, when there is no opportunity to run on the street or go to classes in the sports section. The most difficult thing in organizing a home workout is to get the child interested.

The exercise bike can be connected to a tablet or TV with Smart TV function. Then the matter is small: you need to download the application and select one of the training programs in it. A game with tasks will appear on the screen: their implementation and transition to the next levels depend on the speed of pedaling, the distance covered and the time that the child spent in such activity.

6. Plank play trainer

A little gamification won't hurt adults either. An interactive simulator will help you not get bored in the bar - this is a mobile platform on which a smartphone is attached. Before starting a workout, you need to launch the application with the game and stand in a plank position with support on the platform.

To complete the game, you will have to constantly change the position of the body and the simulator in space. The platform can rotate or tilt in different directions - it all depends on the scenario. This allows you to alternately tense and relax up to 29 muscle groups. The simulator works with any models of smartphones on iOS and Android.

7. Smart mini-ring

If self-isolation and uncertainty about the future give you a lot of negative emotions, you can throw them out in your home mini-ring for boxing. At the same time, improve your physical shape. The training complex consists of two pairs of boxing gloves, wristbands, a mat and a punching bag.

The gloves have built-in trackers that count the number of hits and measure their strength. The data is sent to the application on the smartphone: after analyzing the results, the system determines the recommended duration of the next workout. The double set of gloves allows you to practice in pairs. You can arrange a home tournament: the application will calculate who has dealt the most crushing blows to the pear.