Beetroot salad, carrot cookies, baked peppers and other fall recipes that can be made with seasonal vegetables and fruits
We continue to search and test delicious, quick and easy recipes for you. This time - mini zucchini and tomato pizzas for a big party or just like that;) Today on Instagram I came across a photo of a mini zucchini pizza, and I immediately decided to test this option.
Learn how to make a hearty snack - eggplant rolls. You don't need a lot of ingredients, and even a novice cook can handle the recipe
How to boil eggs so that they are tasty, beautiful and easy to clean? Here are some secrets to help you achieve the perfect result
These delicious dietary salads will replace a full meal and are great for those looking to lose weight. For each recipe, the calorie content and BJU are indicated
Eating kiwi with peel is very healthy. Find out what you are losing if you eat only the pulp and throw away the skins
The ingredients in an ideal smoothie must be balanced not only in taste but also in nutritional value. We'll show you how to make a smoothie without overdoing it
It is not necessary to strictly count the calories eaten per day and deny yourself everything - these simple actions will not make you starve, but will help you lose weight
Not sure how to make donuts at home and in just 15 minutes? Then the recipe presented on our website will be of interest to you
Is it true that some foods have a negative calorie content, caffeine speeds up the metabolism, you can't eat at night and you need to avoid gluten?
They say that you need to have breakfast, close the anabolic window faster after training, and eat as little carbohydrates as possible for dinner. Time to doubt it
Dry skin? Do your joints hurt? Vision problems? Burn out quickly at work? Your body is probably lacking in fat
If for some reason you do not have the time or desire to eat your calories, you can drink them. We've put together a complete guide to making protein smoothies
Unripe green bananas are very common in stores. Lifehacker tells whether it is necessary to wait until the bananas turn yellow
Frozen bananas can be added to smoothies or used in baked goods. It is better to choose overripe fruits: they are sweeter and more aromatic
Mmm, what a treat this is - peanut butter. The recipe for its preparation is simple. You need peanuts, honey, vegetable oil, some salt, and a food processor
Lifehacker has prepared energy bars according to new recipes. It turned out very tasty, nutritious and healthy. What you need before your workout
Baked apples, goat cheese sandwiches, pears with nuts and honey - these delicious, hearty and healthy breakfasts will help you recover from the holiday gluttony
Three holiday recipes: berry marshmallow, chocolate gingerbread cookie and Chinese fortune cookie, which, by the way, you can make up yourself.;)
The harm of sugar is not accepted to question. But does it really cause obesity, type 2 diabetes and heart disease, and is there a safe sugar intake?
We will tell you how to choose the right nutritional strategy in the autumn-winter period and why you should use a protein shake for your protein intake
The age-old debate about whether egg yolk is harmful is no longer relevant. With yolk or just protein? Perhaps, in terms of importance, this question is second only to "The main question of life, the universe and all that"
It would seem that it is difficult to spoil just fried fish. But the most common mistake is that we usually cook it too long and end up with dry fish that has lost its delicacy. In fact, the fish is already ready at the moment when it ceases to be transparent.
How to make delicious and quirky citrus smoothies
Cellulite, allergies, acne, dry skin, brittle hair, dermatitis and eczema - all these problems can be dealt with with a special diet
These energy balls are a great snack for a healthy snack. They can be made with chocolate, pistachios, lemon and even mint
The benefits of fish are beyond question. The substances contained in it can improve sleep, speed up metabolism and reduce the risk of heart disease
How to eat to keep your nervous system healthy? Detailed recommendations are in our article
Sports on an empty stomach. All the benefits of fasting. It's time to debunk old myths about food and exercise
Diabetes, heart attack, cancer … Can such serious diseases be cured or at least prevented by eating superfoods? Let's try to figure it out. Superfoods (superfood, superfood, superfoods) are plant foods with a high concentration of nutrients.
A simple and hearty potato omelet - a classic of Spanish cuisine that can be modified with any additives to taste
Delicious bruschetta, nutritious oatmeal with fruit, vanilla pancakes - you won't have to stand at the stove for a long time to prepare these dishes
Everyone is familiar with the problem of lack of time. And if there are also guests on the doorstep. Don't panic. Lifehacker has selected quick and tasty dishes for you that will decorate any table. Plus, they can be cooked in just half an hour
In pursuit of recipes for natural homemade sweets, we present to your attention a simple recipe based on cranberry juice. Meet: berry delight
Portion frittata, banana muffins, oatmeal in a jar and other easy-to-prepare meals. You will need the available ingredients and a little time
In this article, we talk about what foods to avoid and how to reduce the amount of salt in the diet in order to be healthier
Tea leaves can be part of a wide variety of dishes, from ice cream to aromatic pastries. We tell you how else you can use tea in cooking
Kidney failure, kidney stones, poor urination, nephrosis - all of these problems can be avoided if you eat right
Salt retains water in the body, increases weight, increases blood pressure and is bad for health. We will tell you how to replace salt in the diet without losing taste
The diet for psoriasis, developed by John Pagano, is aimed at maintaining the acid-base balance and cleansing the intestines