10 easy recipes for a healthy snack

1. Egg spring rolls

Ingredients for 1 serving:

2 eggs;
salt to taste;
seasonings - to taste;
50 g boiled turkey;
50 g Greek yogurt
50 cheese;
1 teaspoon vegetable oil.

Preparation

Whisk one egg with salt and spices in a bowl. Heat the skillet, brush with oil, pour the egg and spread it over the bottom in a thin layer. After 30 seconds, turn the pancake over and cook for another half minute. Repeat the manipulation with the second egg.

Let the pancakes cool slightly, brush with yogurt. Cut the turkey and cheese into thin slices, place in the center of the egg circle, roll the pancake.

You can use any filling you like: beef, chicken, fish, vegetables, hummus, and so on.

2. Cottage cheese with blueberries

Ingredients for 1 serving:

150 g of cottage cheese;
50 g dried or frozen blueberries
50 g of pomegranate seeds.

Preparation

If the blueberries are frozen, defrost them, and if they are dried, use them immediately. Mix all the ingredients and the dish is ready to eat.

3. Burrito in a jar

This dish can be prepared in advance and stored in the refrigerator for up to two days.

Ingredients for 1 serving:

1 tomato;
1 clove of garlic;
1 lemon slice
1 teaspoon vegetable oil;
100 g canned beans;
60 g of low-fat cheese;
2 tablespoons of Greek yogurt

Preparation

Scald the tomato with boiling water, remove the skin from it, chop into small pieces or grind with a blender. Add garlic, lemon juice and vegetable oil to the tomato mass. Place the sauce on the bottom in a glass jar. Put beans on top, then grated cheese. The top layer is Greek yogurt.

4. Oatmeal in a jar

Ingredients for 1 serving:

50 g of coarse oatmeal;
½ cup cow or almond milk;
50 g applesauce;
1 teaspoon cocoa powder.

Preparation

Pour the oatmeal into the jar and add the rest of the ingredients. Stir, cover and let the mixture sit overnight to absorb moisture and swell. Eat the porridge cold or microwave it. The dish can be sprinkled with berries, fruit pieces or grated chocolate.

5. Baked tomatoes with cheese

Ingredients:

3 tomatoes;
100 g of cheese;
2 tablespoons olive oil
salt to taste;
pepper to taste.

Preparation

Wash the tomatoes, cut them in half, and place them on a baking sheet, cut up. Brush with olive oil, season with salt and pepper and sprinkle with grated cheese. Bake at 200 degrees for 15-20 minutes.

6. Portion frittata

Ingredients for 2 servings:

4 eggs;
1 potato;
1 tomato or 4 cherry tomatoes;
100 g spinach;
salt to taste;
spices to taste.

Preparation

Peel and grate potatoes. Beat eggs a little, add potatoes, spinach, salt and spices. Place the mixture in silicone or metal (greased) muffin tins. Gently press tomato slices or cherry halves into the mixture. Bake for 20 minutes at 180 degrees.

7. Zucchini rolls

Ingredients:

2 medium zucchini - regular or zucchini;
1 tablespoon olive oil
3 tablespoons of Greek yogurt
150 g boiled chicken breast;
100 g feta;
½ onion;
½ red pepper;
salt to taste.

Preparation

Cut the courgettes into thin plates, salt, oil on both sides and fry until tender, then let cool. Finely chop the onion and pepper, cut the chicken into slices.

Lubricate a plate of zucchini with yogurt on one side, put chicken, pepper, onion on it. Roll the strip into a roll and place seam side down on a plate.

8. Refreshing apple smoothie

Ingredients for 1 serving:

½ banana;
½ apple;
2 tablespoons of coarse oatmeal;
1 cup cow's or almond milk
¼ teaspoon of cinnamon;
3 ice cubes.

Preparation

Freeze the banana and chop the apples. Place all ingredients in a blender bowl and blend until smooth.

9. Banana muffins

Ingredients:

180 g of coarse oatmeal;
1 teaspoon baking powder
1 teaspoon cinnamon
2 ripe bananas;
2 egg whites;
1 glass of milk.

Preparation

Puree the bananas. Combine oatmeal, baking powder, and cinnamon. Add the rest of the ingredients. Place into muffin tins. Bake for 30 minutes at 180 degrees. Allow the finished products to cool for about 10 minutes before removing them, otherwise they may crumble.

10. Mini pizzas with chicken

Ingredients:

4 tortillas;
400 g boiled chicken breast;
150 g spinach;
100 g of cottage cheese;
60 g of grated hard cheese;
3 tablespoons of ketchup;
100 g mozzarella;
1 tablespoon vegetable oil.

Preparation

Cut the chicken and mozzarella into small pieces, mix them with cottage cheese, hard cheese, ketchup, spinach.

Lubricate the muffin cups with vegetable oil. Cut small circles out of the tortilla, slightly larger than the muffin tins. Place the resulting mugs to form the bottom and sides of future pizzas. Fill them with stuffing. Bake mini pizzas for about 20 minutes at 220 degrees.