How does caffeine affect the brain? Is it harmful to drink coffee before exercise? Are the benefits of coffee real? Look for answers to these and many other questions in our material
What is the norm of calories, why do we need them and where is the best way to get them - answers to questions that concern everyone who cares about their health
Find out which protein sources are most beneficial and contain, among other things, vitamins and minerals
An incredibly simple recipe for an insanely aromatic dish. Regular mushrooms with garlic become not just a side dish, but an independent dish
Dish options for those who are tired of the banal omelet and fried eggs. You will definitely love these egg recipes
Italian omelette frittata is perhaps one of the easiest dishes to prepare without a recipe. See how we did it
These tips will help you choose, cut and keep fresh avocados, and also show you how to grow an avocado from the seed yourself
If you choose to eat healthy foods, you don't need to consume large amounts of carrots to feel full. You just have to imagine that you are eating high-calorie foods
Dark chocolate is a great source of antioxidants and minerals that will benefit the entire body and diversify your menu
These simple dishes can be prepared even in situations where you don't feel like cooking, but you have to. You do not have to spend a lot of time and effort
Whenever you buy shell-on shrimp, you throw away the excess - shell and head. It turns out that these parts can be tastier than the shrimp meat itself
In this article, you will learn how to properly pour beer from a bottle, can and tap, as well as special beer filling techniques. When (if) you drink cheap beer, it doesn't matter at all how it gets into your glass, or if it gets there at all.
If you want to cook complex dishes in the microwave, but you get tired of constantly looking inside and checking readiness, this article will come in handy
Unusual dishes from the multicooker, what to cook delicious. 6 healthy and delicious recipes
In this article, we'll show you how to make an airy curd soufflé with just three ingredients: curd, chocolate and eggs
This chocolate fudge has the perfect silky texture and rich flavor. To prepare it, you will need cream, butter and chocolate
In the USA they keep eggs in the refrigerator, in some European countries they don't bother. In Russia, eggs have their own rules. We will tell you how to store them correctly
In the article, we talk about how to boil eggs with an ideal structure of yolk and protein using mathematical formulas and knowledge of chemistry
Add wine, chips, cheese, experiment with cooking methods - try to diversify your usual egg dishes
Smoking is harmful, smoking kills. The sooner you quit smoking, the better. Broccoli, carrots, pomegranates and other foods will help cleanse the body of nicotine
Banana muffins, yoghurt buns, cheesecakes, chocolate chip cookies and sweet rolls - the ingredients for these pastries can be found in any kitchen
In this article we will tell you what to add to coffee to diversify its taste and aroma. These products are sure to be found in every kitchen
Aeropress, a geyser coffee maker, a French press or a Turk - it doesn't matter which one you use: you can brew delicious and aromatic coffee in different ways
Mint tea, water with lemon, mate and two more drinks that will become an excellent and healthy alternative to coffee - in this selection
Coconut, strawberry with cookies and banana ice cream - your favorite dessert will be even tastier if you choose the ingredients that you like the most
In the article we will tell you why cold brew is better than ice coffee and how to make cold brewed coffee with a minimum set of tools and ingredients
How to brew coffee in a French press in order to get rid of all the disadvantages of this preparation method and get a delicious and aromatic drink
Coconut milk, almond extract, butter, whipped cream and cardamom can all be added to coffee if you're not afraid to experiment
Coffee with pepper, coffee with baked milk, cheese and orange coffee - Lifehacker shares tips on how to surprise your friends with the help of a Turkish coffee and coffee beans
Blood delivers to our cells everything they need for their life and health, taking away waste products. What is there for blood health, we will tell you today
The life hacker consulted with an expert and found out whether it is worth throwing the bread in the trash can or it's time to run for a new loaf
The foods on this list contain essential protein for muscle growth, which is almost completely absorbed by the body. Plus, they are rich in essential amino acids, vitamins and minerals
Brainfoods snacks can be your first step towards a healthy lifestyle
This balanced meal plan will help you easily control what you eat, get all the nutrients your body needs, and lose weight
How to cook soup? Very simple - you don't even need recipes! This article is a universal guide with which you can make dozens of different soups
Breaded squash or eggplant is a much healthier alternative to chips fried in liters of boiling oil. Here's a simple recipe for you
Pistachio sauce with avocado, marinara sauce, teriyake and 4 more delicious and easy to prepare sauces - in our selection for real gourmets
Not sure what to whip up? Get a quick chicken roll recipe I want to share with you a recipe for an appetizer, which has saved me more than once in situations when you need to quickly cook something tasty or when you just want to diversify your menu and not spend the evening at the stove.
Heart health depends on many factors, including what we eat. We will tell you about foods that keep your heart healthy in this article
You can achieve the correct metabolism. It is enough to follow the recommendations of nutritionists. You will find some tips in this article