12 reasons to eat fish more often

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Fish contains many nutrients, as well as omega-3 fatty acids that the body needs.

1. Reduces the risk of heart disease

Omega-3 fatty acids reduce inflammation and protect against chronic heart disease. In addition, fish consumption reduces the risk of developing heart failure Fish consumption, omega-3 fatty acids and risk of heart failure: a meta-analysis. and coronary heart disease Meta-analysis of observational studies on fish intake and coronary heart disease. …

2. Contains a lot of vitamin D

This vitamin is essential for calcium absorption and bone health. Most of us don't get enough of it, so introducing fish into our diet is a great way to make up for it.

3. Good for vision

Omega-3 fatty acids improve vision and overall eye health. … Fish is one of the best sources of these healthy fats.

4. Improves sleep

If you can't sleep or wake up at night, try eating fish more often. Vitamin D, contained in high amounts, improves the quality of sleep. …

5. Eases rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammation of the joints. Frequent consumption of fish has been found to reduce the symptoms of this disease. relieving pain.

6. Reduces cholesterol levels

Studies have shown that omega-3 fatty acids in fish help reduce the Effectiveness of altering serum cholesterol levels without drugs. the level of low density lipoproteins in the blood. This "bad" cholesterol is associated with the development of atherosclerosis.

7. Reduces the risk of autoimmune diseases

Eating oily fish can help prevent the development of autoimmune diseases. such as type 1 diabetes. This is because vitamin D contained in fish has a positive effect on immunity and carbohydrate metabolism.

8. Accelerates metabolism

Omega-3 fatty acids have a positive effect on metabolism. … During the study, it was observed that they accelerate the metabolism at rest and during physical activity, as well as the oxidation of fats.

9. Lowers blood pressure

If you have high blood pressure, try adding fish to your diet. Studies have shown that the omega-3 fatty acids in fish oil can help lower blood pressure. …

10. Improves concentration

The researchers found that adolescents aged 14-15 who ate more fish than meat concentrate better. and are not distracted longer, unlike those who eat few fish.

11. Good for the liver

Omega-3 fatty acids help break down triglycerides and fatty acids in the liver, reducing the risk of steatosis (the accumulation of excess fat in the liver).

12. Helps athletes recover faster

It contains nutrients that help you recover from overwork. … Vitamin D and omega-3 fatty acids are especially beneficial for muscles.