How to replace salt in the diet

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Lemon juice, vinegar, seaweed and a bunch of spices - cutting out salt in your daily meals has never tasted better.

It is difficult to imagine our favorite dishes without salt: New Year's salads, pizza and burgers, pasta and chips. But adherents of a healthy lifestyle try to avoid this seasoning for a reason. Salt retains water in the body, increases weight, increases blood pressure, and generally has a negative effect on health. Today we will tell you how you can replace salt in your diet without losing taste.

1. Lemon juice

The best way to replace salt in a dish is to add acidity. If you squeeze some lemon juice into a salad, no one will notice that the food is not salted. And some foods will become even tastier. Lemon, for example, is great for enriching the natural flavor of fish. In addition, citrus fruits are rich in vitamin C: you will not only make your food tastier, but also healthier.

2. Vinegar

Table, apple, wine, rice, malt, balsamic - try them all. Depending on the type, vinegar can be added to soups, side dishes, vegetable, meat and fish dishes. For fun, try infusing your own vinegar with herbs. Warning: people with gastrointestinal problems should not abuse this salt substitute.

3. Seaweed

Algae contains natural sea salt, fiber and a lot of iodine. Usually, seaweed is eaten ready-made, but it is easy to make a delicious condiment from it. Purchase dry kelp from the pharmacy and grind it in a coffee grinder or mortar to a powder. Add this "salt" to vegetable salads or main dishes. So you will keep the usual taste and saturate the body with useful substances.

4. Herbs

Let go of salt by seasoning foods with herbs (fresh or dry) with a rich, rich flavor. Try and choose. There are many suitable spices:

• tarragon - slightly spicy, slightly spicy and spicy;
• coriander (cilantro) - has a pleasant aroma of anise and citrus;
• marjoram - pungent, spicy and pungent;
• caraway - sweet-spicy, tart and aromatic;
• cumin (zira) - pungent, pungent, with a nutty flavor.

You can use any other condiments you find in the market or in the store.

5. Garlic

Garlic has a strong taste and strong odor. It will fully satisfy your daily salt requirement. However, if you have planned active communication with others after lunch, it is better not to overuse fresh garlic. Replace it with dried one or use garlic powder.

Still overdone? Chew on a sprig of parsley or drink a glass of milk to neutralize bad breath.

6. Dried vegetables

Tomatoes, celery root and bell peppers have a natural salty taste. Vegetables can be used dried to add flavor. Drying preserves not only the aroma and taste of vegetables, but also the vitamins they contain.

Dried vegetables are sold in stores, but they are easy to make at home too: in 10-15 hours in the oven at 80-100 ° C.

Are you avoiding salt in your daily diet? What tricks do you have for following a salt-free diet? Share your tips in the comments.