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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Find out what you are losing if you only eat the pulp and discard the skins.
Why kiwi peel is good for you
Kiwi is a low-calorie and very healthy fruit, but few people know that its skin is healthier than the pulp itself in some respects. There are especially many in the peel of the following compounds:
1. Fiber. Aids digestion and lowers blood cholesterol levels. In the kiwi peel, it is 50% more than in the pulp.
2. Vitamins E and C. Promote rapid healing of wounds and scars, make the skin beautiful and increase overall vitality. In addition, vitamins E and C are powerful antioxidants, that is, they neutralize free radicals in the body. They fight bacteria and help us stay young and healthy. The amount of antioxidants in kiwi peel is much higher. Microbiological and physiochemical composition of kiwi. than in the pulp.
3. Folic acid. Improves mood and performance, helps hematopoiesis. It must be the optimal concentration of folic acid in pregnant women. be present in the diet of pregnant women for the normal development of the fetus. Folic acid in the skin of kiwi is 32% more than in the pulp.
How to eat kiwi with skin
Buy organic kiwis whenever possible, as most of the pesticides accumulate in the peel. You can buy natural fruits in eco-shops - they usually have all the documents confirming the quality. You can also find organic or eco-labeled fruits in markets and supermarkets.
Be sure to rinse the kiwi before eating to minimize bacteria. If the shaggy skin of the fruit irritates the mouth, wipe the kiwi with a paper towel or fruit brush. There is a smooth kiwi variety called kivino, but it is difficult to find it - it is easier to remove the villi from a regular one.
It is better not to eat more than 2-3 kiwis per day if you consume them almost every day. Frequent consumption of this fruit in large doses can provoke dermatitis or spoil the work of the pancreas, because kiwi is very rich in vitamins and acids. If you eat it from time to time, then there are no restrictions on the quantity - focus on your own well-being.
Who shouldn't eat kiwi
Refrain from eating the fruit if you have:
- kiwi allergy;
- increased acidity;
- acute gastritis or ulcer;
- diarrhea (kiwi has a laxative effect of kiwi fiber on constipation on the example of Chinese patients. effect);
- kidney stones or the risk of developing them.
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