How to get healthier in 2020

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

The best articles of 2019 on nutrition, brain health and patient rights.

9 signs you have a thyroid disorder

The thyroid gland secretes three types of hormones that regulate metabolism and the functioning of the entire body. Failures in its work lead to serious consequences, so it is very important to see the symptoms of the disease in time and consult a doctor. The life hacker has collected the most important signs that you should pay attention to.

How to treat teeth for free under the compulsory medical insurance policy

One has only to get a toothache, and you probably mentally say goodbye to a large sum of money. But you can be treated by a dentist for free - if you are a citizen of the Russian Federation and you have a compulsory medical insurance policy. Moreover, you have the right to apply not only to government agencies, but also to private clinics. We will tell you how to do it correctly.

3 simple tips to keep your brain young and healthy

We are used to thinking that with age we will necessarily lose the clarity and flexibility of the mind. There is such a risk, but this situation can be prevented. Based on the opinion of a neuroscientist, we explain why over the years we think worse, and tell you how to avoid it.

Catch up to 35: is it really necessary to give birth before a certain age

Previously, women in labor over 25 years old were unceremoniously called old-born. Now this term is almost forgotten, but many pregnant women who celebrated their thirtieth birthday are frightened by complications and problems. We have found out what is really worth fearing and how to minimize the risks.

11 diseases associated with frequent yawning

Yawning is not only a sign of fatigue, as we used to think. It can be a symptom of many medical conditions, such as depression or a brain tumor, so it's important not to take it lightly. Be attentive to your health and contact your doctor in time, and we will tell you in which cases the visit should definitely not be postponed.

Want to Lose Fat and Maintain Muscle - Fast

Unlike diet, intermittent fasting not only helps you lose weight, but it also helps you do it with fat rather than muscle tissue. The life hacker figured out how it works, what it is for and how to practice it correctly.

8 useless foods with proper nutrition

Advertising tells us that yoghurts help you lose weight, packaged juices fill you with vigor, and instant oatmeal gives energy for the whole day. Gastroenterologists think very differently. We consulted with your doctor and compiled a list of foods for you that are best avoided if you eat a healthy diet.

How to take care of yourself to protect yourself from burnout and overwork

Every second, if not every first modern person suffers from fatigue and burnout. We figure out what leads to overwork, how to cope with it and what to do in order not to suffer from it anymore. A small spoiler: you need to think not only about business, but also about what makes you happy.

Why is elbow skin dry and what to do about it

Dry elbows are not just a cosmetic issue. They cause discomfort and can even be a symptom of some diseases. The life hacker tells how to cope with this situation and when you need to see a doctor.

7 things a doctor shouldn't do with a patient

In no case should you tolerate rudeness or extortion. The physician's behavior is regulated by legislation and the principles of medical ethics. Let's figure it out together what actions of a specialist should alert you and what to do if a physician acts unlawfully.