Be aware of the existence of these healthy foods and introduce them into your diet at least periodically. And over time, healthy eating will become a habit
Psychologist Hendri Weisinger in Under Pressure explains how to deal with stress and describes 22 emergency stress management techniques
Politeness or health - found out what you can get infected through a handshake, and also whether it guarantees good health that you are not sick
If you have a headache, do not rush to take the pills. They may relieve you of a headache, but they will not add health - that's for sure. So before diving into the medicine cabinet, try a few yoga exercises that can deal with headaches better than pills.
Infections have attacked a person in the past, attack in the present and will attack in the future. Therefore, it is vitally important to know how to neutralize them
In this article, we have collected seven TED talks in which speakers talk about the seemingly fantastic possibilities of medicine of the future
Until now, no one can tell what the safe dose of coffee per day is. In the article we will tell you how much coffee you can drink per day so as not to harm your health
Why your dog is not a waste of time and money, but on the contrary - it helps to increase your productivity and work efficiency
We figured out where to find healthy fat that not only satiates, but also helps to reduce weight. Among the products are both familiar types of avocado and unusual
The handstand is one of the best exercises for developing strength, flexibility, and a sense of balance. It's also a great way to impress your friends or girlfriend with a spectacular demonstration of your physical capabilities. Do you want to know how to learn to stand confidently and for a long time?
Simple steps to help minimize cat allergy symptoms. Take affordable measures to communicate with your beloved pet and not suffer
A personal trainer will help you choose the right training program. But can you do without it? Let's talk about the benefits of personal training with a trainer
Life hacker shares recommendations on how to lose extra pounds with the help of physical activity and nutrition and maintain health if you are an endomorph
The benefits or harms of running provoke heated debate. Life hacker sorts out conflicting accounts of whether running is really good for health
Garmin calls the new product a “smart multisport GPS watch”. In fact, this is an uncompromising option for both athletes and tourists. Plus, it's just a pretty and functional smartwatch. In many ways, the Fenix 3 is similar to its predecessor.
Our reader Konstantin Ovchinnikov, specially for Lifehacker, translated an article with useful tips from Harley Pasternak, an experienced fitness trainer who works with celebrities and helps them find the desired shape. If your plans include losing a couple of extra pounds - don't miss it!
Are you the type to improve your running performance? We offer you seven ways to increase your endurance
Interval training is a great alternative to long sessions. Especially if you never have a lot of free time. Like strength training, running interval training will not take much time (about 30-35 minutes) and at the same time will fulfill all the functions required of it:
We drink tea every day, but we don't know much about it. We talked with tea expert Alexander Platonov, and he told us what types of tea there are
Exercises to Relieve Upper Back Pain
To resist excessive food temptations and get out of a series of feasts without heaviness in the stomach and feelings of guilt, follow these simple guidelines
Scientists continue to figure out how memory impairment and specific manifestations of aging are related, correcting which can significantly slow down the decline in cognitive abilities
The benefits of charging are much more serious than many are used to thinking. Regular exercise not only keeps us fit, but also prolongs our life
Many during the illness do not stay at home, but continue to go to work, despite the temperature and runny nose. But doctors advise not to take risks
Many people think that therapeutic fasting for weight loss is a way to lose a couple of extra pounds. In fact, its main goal is to cleanse the body
Are you still wondering why diets don't work? Our brains have an opinion about how much we should weigh
In this article, we make a strong case for morning exercise
Is a short set of 12 exercises enough to keep yourself in good physical shape? American scientists say yes
Several Android apps that target cyclists
Preparing for a workout is a process that affects not only your body, but also your mind
Which is safer and more efficient in public toilets: hand dryers or paper towels? In this article, we'll look at the pros and cons of both
History knows dozens of journalists, writers, poets and artists who made a huge contribution to the development of world culture - and at the same time were not alien to alcohol (and, frankly, they drank a lot:)). Modern people of creative professions - designers, copywriters, bloggers, journalists, SMMs - lean on coffee, sometimes consuming it in some unimaginable quantities.
Children can also contract the coronavirus and become a source of infection for more vulnerable social groups. Learn important rules for the little ones
This post is unlikely to be of interest to fanatics who spend days and nights in the gym and on the treadmill. Professional athletes, for whom exercise is the meaning and way of life, may not read this either. But for all ordinary people who experience ordinary human feelings - laziness, boredom, fatigue - this text can be extremely useful.
Want to help your loved one with tips on how to lose weight? Be extremely delicate and heed our recommendations
How sports can improve a person's attractiveness
In this article, we'll show you how to gain weight and gain weight without compromising your health and within a reasonable time frame
Throughout life, we all lose a lot of hair. But how do you know if your hair loss rate is exceeded? Let's talk about this in our article
Do not confuse white, whitened and expired chocolate - then everything will be fine. And risking your health by tasting old chocolate is also not worth it. Why? Lifehacker will tell
In this article, we will tell you about a drink that, if consumed within 4 weeks, you can significantly lose weight. It copes especially well with belly fat