Table of contents:
- 8 ways to boost immunity This is the only thing that works
- How not to waste money on pacifiers
- 9 Ways to Start Eating Healthier Without Much Effort
- 10 foods that contain more calcium than cottage cheese
- 20 ways to eat fewer calories without straining
- How to Quit Smoking: 11 Best Ways According to Scientists
- Short workout for those who sit a lot
- How to train to stay in wreck at 40
- 5 tips to keep your brain young
- Formula "10-3-2-1-0" will give you sound sleep and a vigorous morning
- Why do we snore and how to stop
2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
Our best articles over the past year on nutrition, exercise, and other elements of a healthy lifestyle.
8 ways to boost immunity This is the only thing that works
There are no miracle cures and pills to increase immunity, but the simplest and cheapest methods work flawlessly. You will have to adopt a few good habits and give up a couple of bad ones, but the result is worth it: not a single infection will go away!
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How not to waste money on pacifiers
If your immunity has failed and you still get sick, try at least not to make it worse. Your health is in your hands, and even doctors cannot always be trusted: they sometimes prescribe medications that have not been proven to be effective. Find out why this happens and how to tell a good medicine from a junk.
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9 Ways to Start Eating Healthier Without Much Effort
Do you want to lose weight, reduce your risk of dangerous diseases (from diabetes to cancer), be energetic and shine with health? Eat right. We will tell you how small tricks will help you to reduce your calorie intake and replace unhealthy foods with healthy food without hellish torment.
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10 foods that contain more calcium than cottage cheese
For a healthy diet, you need to take into account not only the calorie content and content of proteins, fats and carbohydrates, but also a sufficient amount of macronutrients. And this is not always obvious. For example, cottage cheese is not at all a champion in calcium content. There are at least 10 foods that are simply loaded with this substance and will help you gain your daily value without any additives.
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20 ways to eat fewer calories without straining
The biggest nutritional problem in the modern world is excess calories and, as a result, extra pounds. At the same time, keeping the weight in the norm is not so difficult, and for this it is not necessary to go on a strict diet. Replace foods in your meals with less high-calorie (but no less tasty) foods, change some dietary habits, and the calorie content of your diet will noticeably decrease, and the feeling of satiety will not suffer.
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How to Quit Smoking: 11 Best Ways According to Scientists
Since cigarette addiction is more psychological than physical, you need to find some really effective method to get rid of it. It will be different for everyone. We offer 11 good ways. Some of them will probably suit you, and maybe even several.
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Short workout for those who sit a lot
Probably everyone has heard that sitting is almost as harmful as smoking. It is not always possible to shorten the time spent in a sitting position: after all, work is obligatory. But you can reduce the harm by adding more movement to your life. We offer an interesting workout that will only take 20 minutes, stretch the clogged muscles, keep the body in good shape and help burn more calories.
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How to train to stay in wreck at 40
A short workout is better than no workout, but full and regular workouts are even better. And for those who are already over 30, it is simply necessary. To maintain the youthfulness, strength and beauty of the body to which you are so accustomed, now you have to make a little more effort. Scientists have found out which training method has a rejuvenating effect at the cellular level and saves from a heap of age-related ailments.
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5 tips to keep your brain young
With age, not only physical fitness deteriorates, but also cognitive abilities. The sooner you start taking care of your brain, the longer you can maintain good memory and attention.
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Formula "10-3-2-1-0" will give you sound sleep and a vigorous morning
One of the prerequisites for the health of the brain and the whole body as a whole is sleep. If you're tired of the confusion, distraction and circles under your eyes, try the 10-3-2-1-0 formula from fitness trainer Craig Ballantyne. It's easy to remember, but not easy to apply!
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Why do we snore and how to stop
Snoring not only interferes with sleep, but also increases the risk of heart attacks and strokes. Therefore, it is worth taking the problem seriously, finding out its cause and taking action. Which ones - we tell in the article.
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How to get healthier in 2020
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