Dieting alcohol is an unspoken taboo. But sometimes you can afford a glass of wine or a glass of beer with friends, if you follow these rules
Lifehacker.ru producer Sergey Bulaev shares his experience of meditation after a retreat in Thailand. I think that everyone has heard about meditation, and at the same time everyone is most likely different. You can meditate for only a few minutes a day, or you can go to specially designated places and enlighten yourself within a few weeks.
Facial injections and anti-aging treatments are becoming more and more popular. We figure out what is the difference between the existing methods and which one is better to choose
How much training do you need per week to see real results? The life hacker figured out this issue and tells how to build a schedule correctly
In addition to the correct ratio of BJU, fiber is important for normal digestion and overall health. We tell you exactly what it is useful for and where to find it
We figure out why you need protein, how much of it should be in food, what foods contain and how to compose a diet taking into account the needs of the body
Everyone needs to take a break from the dull workdays. We offer you a selection of asanas that will help you not only put your body in order, but also lift your mood, relieving you of the blues. All of these exercises require little flexibility or skill.
Susan Hassig, an epidemiologist at Tulane University, told which places to visit are safe and what is best to give up until the end of the pandemic
It just so happened historically - the Russian people (and together with it the Ukrainian and Belarusian, and a few more neighboring ones), for the most part, drink a lot. This became the subject of jokes, anecdotes, the reason for many crazy actions and a reason to boast (“I just consumed a bottle of vodka in one throat in an hour yesterday, are you weak?
A sound and healthy sleep: 12 yoga exercises. Meditation. Let's start with the most important relaxation - relaxation of consciousness
There is often an opinion that business should always come first, outweighing family, friends, and especially sports. But this approach is wrong
Mobile apps promise to reduce stress and anxiety, save us from overload, and help maintain mental health. But do they work?
Bottles, cling film, aluminum can coverings, plastic dishes - most packaging today is made using polycarbonate plastic. However, the substances in its composition affect us much more strongly than we think
Nutritionist Maria Cross described how she cured the leaky gut that caused the mental disorder. What is leaky gut syndrome The intestine not only digests food and extracts nutrients from it. It represents a protective barrier between the internal organs and the outside world.
Every self-respecting person has a set of rules that he adheres to in order to get rid of the negative effects of alcohol. And, unfortunately, most of them are outright nonsense. We decided to figure out which tips really help with a hangover, and which are nothing more than a myth.
A simple and safe way that will help to cope with the problem on your own if the child stuck a small foreign object into his nose
In this article, you will find a selection of amazing tricks that involve the human body
"Drink, children, milk - you will be healthy!" - a phrase familiar from childhood. But few adults know why milk is considered healthy. This will be discussed in the article. Reason 1: strong bones and teeth One of the most important macronutrients for the life of the body is calcium.
In this article, you will learn how to lose weight by recording meals using a food diary
Can you sleep a few hours a day and stay alert and productive? This is possible if you try polyphasic sleep
Very often we do not pay enough attention to our mental health. And this is very dangerous in the modern world with its frantic pace, with a bunch of things to do and an immense number of acquaintances. One day there may come a moment when our body simply "
Do you prefer to lead an active lifestyle? Then why not take up fencing instead of running or yoga? If we are talking about an active lifestyle and physical education, then jogging, gym, yoga and other popular activities today come to mind.
Sleep trackers are apps that make waking up much easier. We tested them on ourselves for a week and are ready to talk about their benefits
Despite the fact that all people catch colds, and some even several times a year, not everyone knows what and how a common cold is treated
What processes in our head affect the fact that we feel the rush of happiness and lightness after playing sports? How much do you need to practice to always be in a good mood?
You spend eight hours a day in the office, sitting at your desk and staring at your monitor. How to maintain health in such conditions? Add five simple exercises to your schedule. Do you know that sitting at your desk for a long time is almost the same as smoking?
Getting Rid of Stress: Progressive Muscle Relaxation
10 tips to reverse the premature aging process
There are simple steps that are easy to follow and have a positive impact on your health and well-being
Heart palpitations, trembling hands, wet palms - all these are not very pleasant consequences of an overdose of caffeine
12 Minute Athlete is a great site featuring a variety of HIIT workouts
If you are choosing the first fitness tracker, then you need to be ready to say goodbye to the average $ 100. Given the uncertainty about the need and usefulness of this gadget, the amount is considerable. The new model from Misfit will solve this problem for you, offering excellent functionality for a more than democratic price.
When you think you are hungry, are you sure that you really need food at the moment, and do not want to, say, seize stress? Today we will talk about how to distinguish emotional hunger from physical hunger, as well as how to avoid emotional overeating.
Today we are talking about how to fill ourselves with energy for new achievements in the cold and defeat the terrible and incomprehensible vitamin deficiency that doctors frighten us with
Exercising the abdominal muscles does not always give the desired result. Debunking Common Dice Myths to Make Your Workouts More Effective