2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
If recently you have had problems with sleep, you are already tired of invoking sleep with the help of sleeping pills or antidepressants, and the constant counting of cloven-hoofed animals dashingly jumping over the fence is already dizzy, then this video selection is just for you. Choose a workout to your liking, relax your body and brain, tired for the day, and you will fall asleep in a sweet dream.;)
Young children fall asleep literally immediately after their head touches the pillow, even if a second ago they shouted that they were not tired at all and did not want to sleep. They don’t think about work in their heads, they don’t worry about project delivery on time, and they hardly know the meaning of the word “stress”.
Do you want to remember what a deep, sound sleep is, almost like in childhood? Especially for you, we have prepared a selection of videos of short yoga workouts that will calm your thoughts, relax your body and send you to the kingdom of Morpheus.;)
Video number 1
Video number 2
Video number 3
Video number 4
Video number 5
Good night and sweet dreams!
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