Stress Control: A Scheduled Experience

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

I just couldn't get past. The method described in the article was so surprised that I decided to try it myself. True, I can tell about the results not earlier than in a week. To do this, you will not need to strain and specially prepare. The only thing that is required is to add half an hour to your busy schedule exclusively for worries, tantrums, etc.

You will be much better able to cope with a busy schedule or stressful work if you do not worry about every problem, but set aside half an hour for this and add it to your work schedule.

During the research, the so-called technique was used "Incentive control"which researchers have studied for 30 years.

Excitement during the work process absolutely does not help to cope with the problem, but only exacerbates it. Tom Borkovets, Distinguished Professor of Psychology at Pennsylvania State University, is confident that if we ask someone to put their excitement aside, the person is quite capable of dealing with it.

To do this, you need to go through four steps.

1. You must become aware of your experiences and understand exactly when you start to worry.

2. You must take the time and space to reflect on these issues.

3. When you find yourself worrying out of schedule, you should try to put these negative thoughts aside until the proper hour and focus on completing the task at hand.

4. During your “time for worry”, try to focus on the current problems and their solutions.

By learning to control your emotions and put off negative thoughts for later, you can not only cope with work more efficiently, but also relieve your body of the physical effects of stress.

Don’t worry, Be happy;)