How to wear flip-flops so as not to harm your health

Slippers are an indispensable attribute of summer: they are not hot in them, they do not need to be fastened, they are bright and cheerful. But this is where their advantages end. Researchers from Auburn University. found out that slippers change gait, and in some cases permanently. The main disadvantage of this shoe is the lack of support for the arch of the foot. However, you can minimize the negative effects of wearing shale if you remember a few simple rules.

Slippers are not suitable for outdoor activities

Flip-flops are great for relaxing on the beach, by the pool, going to the sauna, public shower or before the ice cream stand. But remember that these shoes are not meant to be worn for extended periods of the day. You should not run, stand for a long time, play outdoor games or walk in shale for a long time.

Do not save

Savings are good, but health is more important. After all, any kind of slippers are much cheaper than any other shoe, so it is quite possible to get a model that is not the cheapest, but with a good sole.

Old slates are trash, not vintage

Slippers are short-lived shoes that need to be changed every few months. If the shale begins to rip or crack, throw it away. Walking in such shoes is simply dangerous.

Watch your step

Because open-toed shoes offer little protection from anything, the chances of bumping, cutting or otherwise injuring your foot are very high. Look carefully where you are stepping.

Take care of your feet

It's not just aesthetics. In slippers, your feet are constantly in direct sunlight, they get more dirty and are not protected from fungus. Wash your feet often and use moisturizer and sunscreen.

Leather slippers are better than rubber ones

Leather slippers are less likely to rub the blister.

Don't drive with slippers

It is highly likely that they will fly off while driving and find themselves, for example, under the brake pedal. Driving shoes should fit snugly on the foot.

Look at size and quality

The outsole should be flexible enough, but not soft: if it folds in half easily, you are holding bad slates in your hands. Flip-flops should not dangle on the foot, and the heel and toes should not protrude beyond the sole. Ideally, the insole should not be completely flat, but have an anatomical relief.