And again about healthy breakfasts: summer smoothies

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Since the desire to go in for sports and follow their healthy diet appears in people mainly in spring and summer, we decided to raise these topics as often as possible. This time I want to share with you some delicious smoothie recipes that are not only healthy, but also quite nutritious!

Personally, I would combine smoothies with something else, because with a busy work (vacation) schedule, you will want to eat by 11. By the way, I want to remind you that fractional meals are much healthier. So maybe the feeling of hunger by 11 o'clock in the morning is not so bad.

Smoothies are berries, fruits or vegetables whipped into a puree with the addition of cream, milk, yogurt, and other liquids. Smoothie ingredients can be very different and I'm sure you can find a drink that suits your taste! Personally, I prefer dairy smoothies with fruits, nuts, honey, and yogurt-based smoothies with no cereal additives. If you have a blender at home, then you can make breakfast very quickly;)

In the recipes, everything is indicated in grams and milliliters, but you can cook "by eye", try and then add what you think is missing.

1. Berry smoothie

I don't really like unsweetened cocktails, so for a sweet tooth, you can remove the avocado and add sugar or honey, plus some oatmeal!

2. Exotic smoothies

All you have to do is cut the ingredients into pieces, puree with a blender, and whisk with yogurt. If it doesn't seem sweet enough, you can add a little sugar.

3. Tropical smoothie

5. Orange-mango drink

400 ml cold water, 1/4 cup sugar, 4 large oranges and 200 ml mango nectar. It is more likely not a fruit drink, but a summer drink with pulp, which is a wonderful thirst quencher. Dissolve the sugar in water, squeeze the juice out of the oranges and add it to the sweet water. Finally add the mango nectar to the mixture and you're done. Serve on ice after dinner!

In general, you can make smoothies with simpler foods. I mixed organic yogurt, oatmeal, dried cranberries, raisins, banana and honey - it turned out very tasty!

Use the berries and fruits at your fingertips, mix with cold milk, yogurt, juices and even green tea. If you do everything wisely (do not mix, for example, apricots and milk), you will get an incredibly tasty and healthy breakfast!