6 compelling reasons to start exercising immediately

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Getting used to regular physical activity is not easy, but we motivate you to get started.

1. Exercise makes people happier

Athletes, having overcome the distance, experience a whole cocktail of emotions that cannot be called anything other than happiness. Satisfaction, calmness, relaxation, pride, pleasure - you will also experience these feelings after training. The more intense the load, the brighter the emotions.

Biologists and chemists have found convincing evidence for this phenomenon. A significant release of serotonin, dopamine, norepinephrine allows people to experience that very happiness. For the sake of it, it is worth returning to the hall again and again.

2. Exercise makes life easier

Life in the modern world has long weaned many from regular physical activity, but even now there are situations in which it is necessary to show strength, agility or endurance.

Rearranging furniture, playing outdoor games with the child, walking a couple of kilometers, climbing to the tenth floor is within the power of those who exercise regularly. You are the superhero of our time.

3. Exercise helps you become more successful

It's not obvious, but training really helps to become more successful in areas completely far from sports. Classes teach patience, develop dedication, foster the will to win. Physical activity strengthens not only muscles, but also character.

Setting a task, performing, adjusting, success - a cycle worked out in the gym, which can be easily repeated in business, creativity or any other area.

4. Relatives will appreciate the result of the training

We will not consider extreme situations when a sick person becomes a heavy burden for those forced to serve his family.

You are healthy, active and surrounded by the love of your loved ones. So why not please them? The people around you deserve the very best. The pumped abs version of you is nicer than the beer belly version. And how can we talk about the selfishness of athletes?

5. You can exercise

Many people view exercise as hard work, a duty, or a ransom to be healthy and active. Try to look at the situation from a different angle: exercise is a blessing.

Millions of people right now cannot get out of bed, others cannot even tie their shoes on their own. At the same time, you are able to run, do push-ups and hang on the horizontal bar. It's a miracle, isn't it?

You are lucky that you have all the opportunities for active movement, so it is a sin not to use them. Take care of your body, take care of it, exercise. Because you can.

6. A trained body is sexy

There is nothing more attractive than a sports figure. There is nothing more repulsive than a human body swollen with fat. Yes, we know about the beauty of the soul, the power of the intellect and eternal values. But when all these advantages are supported by the results of training, it is easier to discern a rich inner world.

We have listed several good reasons for systemic sports. We are sure that you also know how to supplement the list. Send a post to friends who have long wanted, but will not start doing it.