Deadlifts, push-ups, lunges and more - this 90-minute workout will work every muscle in the body and burn as many calories as possible
Yoga Medicine founder Tiffany Crookshank offers some simple tricks to improve digestion. Nothing complicated, just relaxation
The main danger to your figure is not the calories from ethanol, but the conditions it creates. Lifehacker tells how much alcohol can be consumed per day in order not to gain extra pounds
Exercising not only protects your health and good physical shape, but also a healthy brain. Here's what scientists say about this
Should you continue to consume sports nutrition if you have already reached the desired shape? Yes, and yes again! Why this is so important - we understand this article
First you lose weight, and then you gain, and this is repeated over and over again. Using the example of the game "Mario", Lifehacker explains how to get rid of excess weight
Now science reliably knows how much push-ups you need to do to protect yourself from heart problems and live longer. It's time to master this exercise
Knee osteoarthritis is a disease of those who do not run. This is the conclusion reached by American scientists
Urban Tri classes are an easy way to diversify your cardio workouts, make them more interesting and get new emotions. Try it yourself
Learn how to move correctly, not only in the gym, but also in everyday life, so that lifting a heavy bag or stroller does not result in injury
Heart rate is the heart rate, in the common people, the pulse rate. Generally, the lower this indicator, the better the health of the human cardiovascular system is considered
Anyone who comes to the gym for the first time feels like they are in a horror movie. Fanatics whisper from all sides: "Make the base", "Only the base"
How to start jogging, how to train and what to eat - tips for those who do not dream of running marathons, but want to keep themselves in shape
Exercises to Improve Digestion: 3 Simple Asanas
Going to the gym every once in a while is not enough; such workouts will not be beneficial. We need to figure out what kind of physical activity and what we need
We figured out which cardio equipment allows you to burn the most calories in less time, and which ones are best to avoid
You can diversify your workouts by adding bodyweight exercises to them. It can be exercise on the stairs. We will tell you how to do it correctly
The knees are one of the most traumatic areas. Orthopedic surgeon Michael Stewart talks about when to stand and when not to worry about strange crunching knees
In this article, we have collected fitball exercises that will allow you to become the owner of a beautiful figure
There are eight reasons why weight does not go away. Look in the article for your situation and use the suggested ways to spur the process
Our selection will help you determine how much energy is expended during different workouts. You can choose the right exercise and burn calories
When you read this, your urge to smoke will simply disappear
Antioxidants: This is about antioxidants. Interesting alternative opinion from a scientific source. Pros and cons
Dry skin care is a must, especially in the cold season. These simple and effective tips will help restore smooth, firm skin to dry skin
In winter, facial skin needs special care and protection. We share useful tips on how to take care of your face in winter so that you do not suffer later in the spring
Squats with a barbell and with dumbbells, with a ribbon and a bench - we will tell you which option is right for you depending on your physiological characteristics
Leg swings, push-ups, jumps and lunges - these exercises can be performed outdoors even in sub-zero temperatures. You won't be able to freeze
Daily workouts have both pros and cons. On the one hand, you develop good habits, but you can also get hurt
Body types are due to the different metabolic rate of each person. Knowing your type can help you do the exercises that work for you
What is an alginate mask, how it differs from others and how to prepare it at home - we understand all the intricacies of the issue
Yoga for the abdomen is your faithful assistant in the fight for a slim waist. What asanas will help you become slimmer - we will tell you in this article
A sedentary lifestyle as the main enemy of modern man. How to stay healthy if you have to spend all day at the office
Caffeine isn't the only thing that can keep you awake in the morning. We've found nine alternatives to this substance that will revitalize you without becoming addictive
Clear instructions for registration and calculation of sick leave. Find out what a real certificate of incapacity for work should look like and how much it will pay
How contact lenses can change the microflora of our eyes, says ophthalmologist Lisa Park
Many people believe that you can improve your eyesight and even learn to see in complete darkness if you eat a lot of carrots. Understanding whether carrots improve vision
If you don't know how to improve your eyesight by constantly working at a computer, read simple tips on setting up your monitor, eye care and special exercises
How to improve memory? Get out to parks and forests more often. According to scientists, it takes only half an hour to be in nature to notice the effect
A personalized training and nutrition program was developed for our author by a trainer from Sydney. The goal is muscle gain. Will Sasha succeed? We will see
Until recently, it was not clear how much exercise to reap the mental benefits. Scientists from Oxford and Yale devoted a large-scale study to this issue