9 caffeine alternatives that are invigorating and non-addictive

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Caffeine isn't the only source of energy you can get. We offer you several alternative options that will give you strength for mental and physical work. Whether you decide to cut back on your coffee consumption or get rid of your caffeine addiction completely, you will find the right solution for you in our selection.

1. L-tyrosine

L-Tyrosine is an amino acid found in tissue proteins. Caffeine depletes tyrosine stores. You can replenish it with the help of tablets or food - meat, cereals, seafood. L-Tyrosine is often taken by athletes to avoid fatigue: it helps to cope with fatigue and improves endurance. In addition, tyrosine has a beneficial effect on cognitive abilities, relieves insomnia, improves well-being and mood.

Tyrosine will give you strength and energy, albeit to a lesser extent than caffeine. But then there will be no nervous excitement, which often appears if you drink too much coffee. It acts on the body much softer and is not addictive.

2. Piracetam

A well-known nootropic drug that has a positive effect on brain function. Although the effectiveness of this drug has not been proven in clinical trials, in Russia, piracetam is often used to treat neurological diseases.

Piracetam is thought to work by increasing the permeability of cell membranes in the brain. This means that cells begin to better allow nutrients to pass through and get rid of everything unnecessary faster.

The drug is designed for long-term use 2-3 times a day (read more in the instructions or consult your doctor). An immediate effect is hardly worth counting on, although some see the result immediately.

3. Blue light

Blue light signals the brain that it is day. If you want to become more alert without pills and addiction to caffeine, just shine a soft blue light on your face for 20-30 minutes. You can even find alarm clocks that additionally emit a blue glow. They are much more effective than conventional ones.

4. Alpha lipoic acid and acetylcarnitine

Together, these two substances will give you energy for mental and physical work. Acetylcarnitine burns fat, increases endurance, regulates metabolism and has a protective effect on the nervous and cardiovascular systems. Alpha Lipoic Acid will help your body cells absorb and use the energy that acetylcarnitine produces during fat burning. Supplements can be taken individually, but there are also combination medications.

This duo has an amazing ability to quickly refresh the head and relieve tension. Therefore, it is best to take the drugs in the morning. One thing: alpha lipoic acid and acetylcarnitine lower blood sugar levels, so it is recommended to take them with a small amount of food.

5. Carbonated water with juice

It is difficult to get rid of a habit once and for all, but replacing it with another is much easier. If you want to skip coffee entirely, replace it with another drink. We offer a healthy and tasty alternative for soda lovers. Mix 200-300 ml of sparkling water with a little juice (preferably low in sugar). Don't overdo it with the juice so it doesn't get too cloying.

6. Ginseng

Ginseng is a well-known adaptogen, meaning it helps the body adapt and deal with stress. It has a stimulating effect without side effects like nervous overexcitement.

Try a little ginseng tea. For example, half a cup three times a day.

If you are not giving up coffee entirely, keep in mind that ginseng works well with small doses of caffeine.

7. Ginkgo biloba

Another natural nootropic is Ginkgo biloba leaf extract, which has a positive effect on cognition and short-term memory. In addition, it goes well with ginseng. Best taken with food. The effect appears fairly quickly, 2-3 hours after administration.

8. Lime juice and salt

This cocktail will help the production of thyroid hormone and cortisol. If you drink it first thing in the morning, you will start to wake up faster, you will be more attentive and focused throughout the day, vigorous and full of energy.

Simple recipe: Mix 200 ml of warm water with 30 ml of freshly squeezed lime juice and add ¼ teaspoon of salt.

9. Vertical position of the body

Your brain reacts to more than just light. He is programmed to be more mindful when you are standing, rather than sitting or lying down. This life hack is often used by drivers. When they feel that they are starting to nod at the wheel, get out of the car and just stand and walk for a few minutes, this helps to replenish their strength. So when you start to feel tired, just stand there for 15 minutes. This will give your brain a signal and time to go into active mode.

Try alternating periods of standing and sitting at work, and you will see how much your productivity will increase. While standing, you start thinking faster, which is useful if you often have to make decisions on the go. For example, it is better to make phone calls while standing, and answer incoming mail while sitting.

You see in front of you a list of nine alternatives to caffeine, but nine is too many. The main thing in this business is to correctly place accents. Choose from the list one or two things that work best for you, and try using them over the next week before trying anything else. Caffeine substitution is a very individual thing, so look for something that works for you.