2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
If the main thing for you in playing sports is to burn kilocalories, then this collection will be useful to you. It will help determine how much energy is expended during a particular sport.
36 popular sports burn the most kilocalories per hour, according to a study published by the US National Institutes of Health.
Of course, these figures are only approximate. Results may vary based on age, gender, physique, and other factors. When calculating, a weight of 90 kilograms was taken (it is believed that this is the weight of an average American adult).
1. Hatha yoga: 228 kcal / h
In this type of training, correct breathing and certain postures are important.
2. Slow walking: 255 kcal / h
The average speed should be approximately 3.2 km / h.
3. Bowling: 273 kcal / h
4. Ballroom dancing: 273 kcal / h
5. Taijiquan: 273 kcal / h
It is a Chinese martial art and a form of health gymnastics. It is characterized by slow, deliberate movements.
6. Canoeing: 319 kcal / h
7. Slow cycling: 364 kcal / h
8. Volleyball: 364 kcal / h
9. Power yoga: 364 kcal / h
She is also called Ashtagna Vinyasa Yoga. In comparison with hatha yoga, it is necessary not only to maintain postures, but also to move.
10. Golf: 391 kcal / h
Remember to carry your own golf clubs. This will also affect the number of calories burned.
11. Alpine skiing: 391 kcal / h
12. Brisk walking: 391 kcal / h
13. Aerobics: light exercise: 455 kcal / h
14. Running on an elliptical trainer: 455 kcal / h
15. Strength exercises: 455 kcal / h
16. Baseball: 455 kcal / h
17. Water aerobics: 501 kcal / h
18. Swimming: 528 kcal / h
Swim along the lanes in the pool at an average speed.
19. Hiking: 546 kcal / h
Hiking is a type of hiking in rugged terrain.
20. Rowing machine: 546 kcal / h
21. Water skiing: 546 kcal / h
22. Skis: 619 kcal / h
23. Camping trips: 637 kcal / h
24. Ice skating: 637 kcal / h
25. Racquetball: 637 kcal / h
This is a racket and ball game similar to tennis.
26. Aerobics: Exercise with high load: 664 kcal / h
27. Roller skating: 683 kcal / h.
28. Basketball: 728 kcal / h
29. Flag football: 728 kcal / h
This is a kind of American football. However, instead of knocking down a player, the defending team should rip the flag or ribbon off the player in possession of the ball (“deflag”).
30. Tennis (singles): 728 kcal / h
31. Running: 755 kcal / h
You need to run at an average speed of 8 km / h.
32. Running stairs: 819 kcal / h
For this, a special StairMaster simulator or a regular ladder is suitable.
33. Fast swimming: 892 kcal / h
34. Taekwondo: 937 kcal / h
35. Skipping rope exercises: 1,074 kcal / h.
36. Fast running: 1,074 kcal / h.
The approximate running speed should be 12.8 km / h.
Whichever you choose, remember that if a particular type of workout burns calories faster, it does not mean that it is better. The main thing is that you have fun and exercise regularly.
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