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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
There are exercises for back pain, neck pain, headaches and pain in the joints of the arms and legs, and exercises for the eyes. It turns out that there is also exercise for the stomach and digestion can be improved not only with the help of proper nutrition or special nutritional supplements. There are exercises in yoga that help our digestive system work properly.
Apanasana
Apanasana is also called asana, which "liberates the wind." The knees, pressed against the stomach, do a kind of massage to your internal organs. The right knee is massaging the ascending colon while the left knee is massaging the descending colon.
To perform this exercise, lie on your back and relax, bend your legs at the knees. As you inhale, stretch your arms forward and grab your knees. As you exhale, hug your knees, pressing them to your stomach. Hold this position for 5-10 breaths. You need to breathe deeply. And make sure that you are comfortable in this asana.
You can also take turns hugging your knees.
Twisting
This asana compresses the rectum. To do it, lie on your back and pull your knees towards you while inhaling. As you exhale, put them to the left of you and to the side, turn your head to the right - this will be a good stretch for the neck. Hold this position for 5-10 breaths and calmly return to the starting position. Repeat the same on the other side. At the same time, make sure that the shoulder girdle is pressed. In order not to roll from side to side, you can spread your arms to the sides and press them tightly to the floor.
Balasana
Balasana is the pose of a child. Like Apanasana, it stimulates the digestive system by massaging the internal organs.
Lie on your back and bring your knees to your stomach. Then roll onto your right side using your right hand as a pillow. Inhale, exhale, and roll to your knees. Sit so that you are comfortable, lean forward, resting your forehead on the floor. Hands can be brought back to the feet or put forward in front of the head. Hold this position for 5-10 deep breaths. During inhalation, try to inflate your stomach as much as possible.
On the last breath, place your hands so that your palms are under your shoulders, and as you exhale, press firmly on the floor, helping yourself to rise.
Exercises, of course, should not be performed on a full stomach and not immediately after eating!
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