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2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44
According to scientists, you only need to be in nature for half an hour to notice the effect.
What's the secret
Researchers at the University of Utah have studied how the brain reacts to being in nature. To do this, they tested how students perform simple calculation tasks before and after the 30-minute walk. Using encephalographic helmets, they measured the activity of neurons.
After the walk, the students performed significantly better on their assignments. Neuropsychologist David Strayer believes that the problem is in the work of the prefrontal cortex. She is involved in decision making. In the conditions of modern life, it is overloaded, and its reserves are depleted. When we are in nature, she can finally relax. This recovery improves memory by almost 20% and creativity by 50%.
The results of Strayer's study are similar to those of other scientists. For example, walking for an hour and a half in nature has been found to reduce blood flow to an area of the brain associated with obsessive thoughts and depression. The study participants noted that they feel happier after getting some fresh air.
Why does the brain react this way?
During the walk, the concentration of attention is softer. We are relaxing, we are in the clouds. In this state, the brain is not focused on one thing. However, subconsciously, he continues to analyze problems.
Therefore, insights do not come when we think intensely, but when we walk or wash the dishes.
How to apply it in life
Usually, everyone has so many things to do that a walk in nature seems like a luxury. But it is after it that you will quickly cope with matters and find new approaches to solving problems. This cannot be neglected in the same way as sleep and proper nutrition.
It takes only 30 minutes to experience the positive effect. Just replace some of the time you spend on TV shows or social media with a walk in nature. Or dine not in the office, but in the park on a bench.
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