Is it true that alcohol makes you fat

2024 Author: Malcolm Clapton | [email protected]. Last modified: 2023-12-17 03:44

Drinking parties can affect your figure. But it is in your power to prevent this.

How alcohol is digested

Alcohol is considered quite high in calories: ethanol contains 7, 1 kcal per 1 g. However, due to the thermal effect - the energy required for its assimilation - the body receives only 20% of calories. This is about 1, 4 kcal per 1 g. But they are not deposited as fat either. From 24 g of alcohol in six hours, about 0.8 g of fat is formed in the liver.

However, the main danger to your figure is not the calories from ethanol, but the conditions it creates. Since alcohol is poison, your body tries to process it faster. As long as the body copes with alcohol, fat burning is inhibited by 73%. Therefore, the fats and carbohydrates that you consume along with alcohol are most likely to turn into extra pounds.

What's more, alcohol does not suppress appetite and increases post-drink portions. Combine that with a reduced sense of control, and you run the risk of consuming a lot more calorie foods and replenishing your fat stores.

How to drink so that it does not affect the figure

You can easily drink and not gain weight, but for this you need to follow a few rules.

Don't drink too much

People who drink alcohol in moderation weigh less than those who completely give up alcohol. And there is less risk of becoming obese.

What's more, moderate alcohol consumption improves insulin sensitivity and reduces the risk of metabolic syndrome, a disorder in which insulin resistance develops and a person becomes very fat.

However, all studies,,,,,, proving the positive effect of alcohol, speak of moderate doses - 30-40 grams of ethanol per day. This is a little less than two cans of beer, one hundred grams of vodka or 200 grams of wine.

Choose the right alcohol

Don't drink alcohol rich in carbohydrates such as beer, alcoholic cocktails, and sweet wines. Instead, opt for alcohol with low or no carbs: dry wine, cognac, gin, rum, scotch, tequila, vodka, and whiskey.

Since ethanol itself is not stored in fat, choosing alcohol without carbohydrates, you are less likely to earn extra pounds.

Eat protein-rich foods

Dietary protein provides a feeling of fullness better than fats and carbohydrates. A diet rich in protein helps keep weight in check and protects against metabolic syndrome.

Having a snack is less likely to swoop down on fatty and sugary snacks during an alcoholic party.

Eat more vegetables

On days when you drink alcohol, you need to keep your carbohydrate and fat levels low. However, it is important that you get all the vitamins and fiber you need. Vegetables are great for this: they are low in calories and high in dietary fiber.

Vegetables, especially green ones, can help you keep you full throughout the day and regulate spikes in blood sugar. Broccoli, cabbage and Brussels sprouts are great.

Don't eat up after the party

When you get home, chances are good to eat something high in calories. Moreover, such food is usually very tasty, and alcohol reduces self-control. In order not to overeat ice cream or sausage sandwiches, prepare something healthy and low-calorie in advance in case of an overnight meal.

Follow these rules, drink in moderation, and alcohol will not harm your figure.