If nails exfoliate, dark lines and light spots, grooves or pinpoint depressions appear on them, this is a reason to consult a doctor. And as soon as possible
Swollen legs are not only ugly or uncomfortable. Sometimes leg swelling is a signal that you are not doing well with your health
Life hacker tells where constipation comes from, what are its symptoms, when you need to see a doctor urgently and what to do at home
The life hacker asked the gynecologist if there were any real reasons for concern. And what are the consequences for lovers to sit cross-legged
If you are poisoned and have a stomach ache, it is better to sit on a diet for a couple of days than to suffer again. Here are the foods you can eat and which ones are best not to eat
Scientifically based advice on how to stop nosebleeds, when to see a doctor, and what to do if bleeding is frequent
Not everyone talks about this, but in fact, some vaccinations for pregnant women are worth doing: they can save the life of an unborn child. At the same time, some vaccines, on the contrary, can be dangerous
It's great to wallow on the first grass, if not for the hungry and infectious mites. Will vaccination against tick-borne encephalitis save them? We have found out and are ready to tell
The set of exercises given in this article is specially designed for girls. Four exercises to help strengthen your upper back muscles
Power yoga with fast movements that you try to synchronize with your breathing turns into a real cardio workout
Vrikshasana, Savasana, Salabhasana and other asanas presented in this 12-minute workout will help you forget about pain
Life hacker offers spine exercises that should be performed by those who prefer strength training and want to avoid back problems
You come home from work, and the dog happily greets you and tries to lick you. But don't let your dog lick your face, it can be bad for your health
Haven't tried HIIT training yet? We highly recommend it
Three proven tips on how to lose a few pounds after 50 years. Help to get in shape at any age
Fat burning foods are nutritious, non-fatty foods. We will tell you what to eat to be healthy and thin at the same time
Cold showers are not only good for our health, but also have psychological benefits, helping us to become better. In the article - five reasons to take a cold shower
Nasal spray has become a much more popular form of medication for the common cold than drops. In order not to harm yourself, you need to know how to use nasal sprays and to whom they are contraindicated
A healthy lifestyle cannot guarantee you will be free from health problems. There are other, more important factors that affect our condition
A life hacker understands what probiotics and prebiotics are, what is the difference between them and whether it is worth including both in your diet
What are the symptoms and signs that you can understand that an adult or child is at risk of complications from a cold and that it is time for the sick person to see a doctor
What if you have insomnia? Here are three popular tips that you often hear. However, they only exacerbate the situation
Sleep problems lead to impaired concentration, memory and immune system. It is worthwhile to understand the reasons that prevent us from getting enough sleep, and eliminate them
Sleeping in a cool room is not only pleasant but also healthy. Learn How Sleeping in Cool Temperatures Linked to Burning Calories Throughout the Day
Many people think that depression is a sign of weakness or an inability to cope with stress. But this is a serious disease that requires treatment
Tips from a Harvard School of Medicine doctor will help you quickly stop nosebleeds without the use of available tools
Where does the mistrust of vaccines come from and why anti-vaccinators endanger not only themselves and their children, but society as a whole. - Why do you refuse to be vaccinated? - After her, my grandfather died. - From vaccination?
Burns, poisoning, insect bites - a lot of dangers await us in the summer. Obey the doctors so that the trip to nature does not end at the emergency room
Many of us suffer from insomnia. If you are one of those people, do not despair. We have selected 30 tips that can help you combat this ailment. It’s 3 am, and I’m still in bed thinking about everything except sleep. Looking at my watch, I understand that there are 4 hours left before the alarm goes off, and it is not clear which is worse:
If under stress you have absolutely no strength and energy, most likely, this is physiology, not laziness. We figure out how to get them back
The manicure lamp emits ultraviolet radiation, which causes the skin to age rapidly. Can regular manicure be harmful to your health?
The normal response to stress is increased blood pressure. It is worse when it occurs without an immediate threat. Understanding the Dangerous Stress for the Heart
Giardiasis, cryptosporidiosis, leptospirosis - these and other infections can be transmitted through water. Learn how to keep yourself safe and healthy
In this list, you will find facts about heredity that will make you doubt whether parenting can correct any birth defects
The temporary loss of vision, according to scientists, may be associated with the habit of checking the smartphone immediately after waking up or before going to bed
Find out how good for the heart and muscles, according to recent studies, regular exercise. Even if the latter comes down to daily walks
Here are 5 simple techniques to help you calm down, relieve stress at work, and keep things safe in an emotional breakdown
Longevity, as it turned out, is not a secret behind seven seals. So forget about a gym membership: you already have everything you need for your health
Gastroenterologist Anna Yurkevich spoke about whether stress affects digestion and explained why I don't feel like eating before exams and interviews
Want a nice flat belly? Then the effective ab exercises presented in this article will help you in acquiring a beautiful slender body